Travel with me to India for a yoga adventure this October

Kelly's Blog

Stepping Up

I began teaching yoga part-time soon after college. It was definitely a life-line for me: it was something I loved to do and it helped give me inspiration after long …

Mental Health Awareness Month

May is Mental Health Awareness Month. I feel like more and more we are seeing things about mental health in the news, and it is so important, both individually and …

Happy Spring Equinox!

Hoping this finds you weathering this transitional season peacefully. The temperatures have been leaping and falling and leaping and falling, which is a big part of why Ayurveda considers spring …