Meditation Circle June 23
Our next Meditation Circle will meet on Sunday, June 23, 6-7pm, at Cheverly United Methodist Church yoga room. This will be our last meeting until the fall. Bring your own cushion if you prefer but blankets and props are available at CUMC. There is no fee, but donations for the Church's building fund will be accepted. No experience is necessary.
Yoga for Stress Relief
Lower your blood pressure, relax physically and mentally, and access deeper states of calm through weekly restorative, therapeutic yoga nidra. No previous experience necessary. Drop-in for a class at $18. Cheverly United Methodist Church, Wednesdays, 6-7pm. New session runs to June 5!
Free Yoga on Cheverly Day
Thank you to everyone who came out for FREE YOGA with Kelly on Cheverly Day. Under the pavilion at Cheverly Town Park, the off and on rain made the outdoor air fresh and delightful to breathe. There was plenty of prana and great fun. See you again next year!
The Gayatri Mantra is one of the oldest mantras of which we are aware. It honors the sun and all the life-giving energy, heat, and light the sun offers. "Gayatri" refers to the meter of the verse . It means 24. After the initial call to earth, sky, and heavens, the next three lines are of eight beats each, equalling 24. Hear the chant and learn the words here.
Lucy Lomax, E-RYT-500, and I are pleased to announce that registration for our fall yoga retreat, Yoga Indulgence, at Kent Manor Inn on the eastern shore is now open! This will be our fifth year on Kent Island and we are looking forward to seeing you there. As always, there will be plenty of yoga [...]
Let’s diverge from Ayurveda for a bit. One of the things I like to do to entertain myself is, after my morning meditation practice, I’ll pick up a book, often a poetry book, and flip to any page and read what is there waiting for me. It’s entertaining because there is always something different to [...]
Last night we just finished season 4 of Mad Men. SPOILER ALERT! It ends with Don Draper getting engaged to his secretary and he has to break up with Dr. Faye. Dr. Faye is quite distraught on the phone with him and her comment to Don was to make sure that the secretary knows that [...]