The Universe Inside
The body-mind holds innate wisdom that many of us have barely begun to discover. In this short course, we will practice some basic meditation techniques to relax and release tension and stress. A Meditation Short Course at Willow Street Yoga Center, Takoma Park, six weeks starting May 29 -July 3, 6-7pm. Read more.
Introduction to Meditation
If you have ever wondered how meditation can help you reduce stress and feel better, this workshop will give you the basics to understand how meditation works and to begin your own home practice. Capitol Hill Yoga in Washington DC, June 3, 2-4pm Read more.
Free Community Yoga Class!
Kelly will be teaching a free all-levels yoga class at Willow Street Yoga Center in Silver Spring on Friday, May 18, 5-6pm. Everyone is welcome. If you are interested in trying yoga for the first time or if you just want to celebrate Happy Hour in a healthy way, please join us then.
Special Audio Feature: Chanting
As part of my updated website, I have posted some audio files from the 2011 Yoga Indulgence Weekend Retreat at Kent Manor Inn. Please take a moment to listen!
Beyond the Garden Wall
Recently Erik and I visited his parents at the beach in South Carolina. They took us to this great and magical place called Brookgreen Gardens. You buy a ticket and it is good for seven days, so we went back two more times after that, and each time we saw something new. On the third [...]
Yogi Detox: Day 10
Well, it’s been 10 days with only juices. The first eight was completely lemon juice, water, maple syrup, and cayenne pepper. On day 9 I eased into fresh squeezed orange juice and Day 10 was juice plus pureed soup. I was not sure I would make it. It is definitely a sense of accomplishment to [...]
Yogi Detox: Day 4
I’ve been cleansing for almost as long as I’ve been meditating, and it has taken different forms… fasting for one day every two weeks based on the cycles of the moon is how it first began. I was told that was a great way to improve the quality of my meditation, and it seemed to [...]





