Kids’ Yoga in Cheverly
Thursdays, Sept 18-Oct 28, 9:30-10:15am [crawlers to age 2 with caregiver] *and* 4:30-5:15pm [3-6 year olds] Cheverly United Methodist Church, $72 (or $15 to drop in for a single class) Kids' Yoga with Ylla Bishop at Wildflower Yoga has been a huge success! Ylla charms the children and she will return on Sept 18! More info at Wildflower Yoga.
Pose Diagnostic Clinic
Leveling Out Your Lunge, Sunday, Sept 14, 1-3:30pm Yoga Center of Columbia, $40 Lunge Pose is surprisingly difficult to perform well. To coordinate and integrate feet, legs, hips (especially!), back, shoulders, and head takes practice. Dive deep into detail and playfully practice with Lucy and Kelly. For yoga teachers and experienced students. More info here.
The Gayatri Mantra is one of the oldest mantras of which we are aware. It honors the sun and all the life-giving energy, heat, and light the sun offers. "Gayatri" refers to the meter of the verse . It means 24. After the initial call to earth, sky, and heavens, the next three lines are of eight beats each, equalling 24. Hear the chant and learn the words here.
Yoga is traditionally a daily practice that is unique to each individual yogi. Yoga postures and meditation can be very therapeutic when practiced with knowledge and awareness. If you are experiencing chronic pain, localized pain, trouble sleeping, or anxiety or depression, find out how yoga can help you in daily life. Even if you simply want to deepen in your knowledge and practice of yoga, Kelly has over 20 years of experience to share. Contact Kelly for more information and pricing.
Over the summer my most excellent acupuncturist, Don Diggs, recommended a book for me to check out, The Holy Science by Swami Sri Yukteswar. It is a collection of Sanskrit sutras that draw comparisons between yogic science and the book of Revelations. Interesting stuff, and the introduction contains a quite provocative explanation for why we […]
“Days of Beauty” in Costa Rica with Kelly Fisher, E-RYT 500 Panacea de la Montaña March 11-15, 2015 Enjoy a five-day getaway to beautiful, natural, wild, scenic Costa Rica. Panacea de la Montaña is located on the northwest coast less than a mile from the Pacific Ocean and features breathtaking views of both the ocean […]
Saturday, June 21, 9:00am-4:30pm Blueberry Gardens Wellness Center This one day getaway is designed for you to be able to step out of your everyday routine to gain some perspective for yourself. Yoga and its accompanying practices of meditation, yoga nidra, chanting, and healthy eating assist you in letting go of patterns in your life […]