Kids’ Yoga in Cheverly
Six Wednesdays, 10:45-11:30am [crawlers to age 3 with caregiver] Cheverly United Methodist Church, $72 (or $15 to drop in for a single class) New session begins in June. Kids' Yoga is a wonderful way for your child to release pent up stress and energy while learning to focus and relax. Ylla Bishop is certified by YoKid and Childlight Yoga. Request more info at Wildflower Yoga.
One week in May 2017 Join Wildflower Yoga and hosts Annette and Rita, French speakers and chef for one week in the beautiful and enchanting south of France. This yoga retreat is limited to 14 participants so there will be plenty of time for personal yoga attention, meditation, wine tasting, relaxation (swimming pool!), and excellent food. Email now for more information.
The Gayatri Mantra is one of the oldest mantras of which we are aware. It honors the sun and all the life-giving energy, heat, and light the sun offers. "Gayatri" refers to the meter of the verse . It means 24. After the initial call to earth, sky, and heavens, the next three lines are of eight beats each, equalling 24. Hear the chant and learn the words here.
Yoga is traditionally a daily practice that is unique to each individual yogi. Yoga postures and meditation can be very therapeutic when practiced with knowledge and awareness. If you are experiencing chronic pain, localized pain, trouble sleeping, or anxiety or depression, find out how yoga can help you in daily life. Even if you simply want to deepen in your knowledge and practice of yoga, Kelly has over 20 years of experience to share. Contact Kelly for more information and pricing.
This morning my mantra was like water to a thirsty soul. There was no question I needed my cushion. Wanted it Loved it It was a compulsion as easy as a mountain stream flows to the sea. No effort, only lightness Each breath elixir Each moment a chance to awaken Each repetition a soft calling […]
I have an obsession with India. I admit it. The colors, the sights, the smells, the people. So naturally I was thrilled to have this opportunity to assist in turning others on to my own addiction. From March 1-15, Rimmi Singh and I led a group of intrepid travelers half-way around the world to this […]