Yoga Therapy is an emerging field that uses the physical postures, breath work, and meditation to restore a body-mind to wholeness. If you have aches or pains or even anxiety or emotional crises you are dealing with, yoga can help! I recently became certified through the International Association of Yoga Therapists to offer Yoga Therapy to my clients, and I would love to assist you in finding your joy in life. Contact me.
South India 2018
Feb 25-Mar 10, 2018 Join Wildflower Yoga and hosts Rimmi and Pammi Singh, as we return for a third, soul-stirring trip to India. This time we will head south, beginning in the metropolis of Chennai and concluding in the beautiful backwaters of Cochin. Visit temples and natural areas, enjoy delicious food, meet new friends. Learn more here and sign up for the Wait List.
The Gayatri Mantra is one of the oldest mantras of which we are aware. It honors the sun and all the life-giving energy, heat, and light the sun offers. "Gayatri" refers to the meter of the verse . It means 24. After the initial call to earth, sky, and heavens, the next three lines are of eight beats each, equalling 24. Hear the chant and learn the words here.
Yoga is traditionally a daily practice that is unique to each individual yogi. Yoga postures and meditation can be very therapeutic when practiced with knowledge and awareness. If you are experiencing chronic pain, localized pain, trouble sleeping, or anxiety or depression, find out how yoga can help you in daily life. Even if you simply want to deepen in your knowledge and practice of yoga, Kelly has over 20 years of experience to share. Contact Kelly for more information and pricing.
How did you get here? Close your eyes and surrender. The hurt that we embrace becomes joy. -Rumi For the past five months I have been dealing with fluid in my knees. I think it began with a long flight overseas and back (did I mention I am obsessed with India? See here, here, […]
It has been a world traveling year. I’ve swum (swam?) in the Arabian Sea and dipped my feet in the Mediterranean Sea, all in the name of yoga. Thank all the various gods. This trip we stayed in a villa in Provence near Vernègues. It had a vineyard on the property and a salt water […]
During summer, the sun is at its highest, the days are long, the air is hot and humid (in our area). We can love this time for the outdoor opportunities to enjoy the beauty of nature, but it may also lead us to overheat. Ayurveda, yoga’s sister practice, offers tips to keep cool. Wear light, […]