Important Class Schedule Changes

Monday August 25: 9:15am This class is moved to Friday, August 29 at 9:15am
Monday Aug 25: 6:45pm and 8:00pm These classes are moved to Thursday, August 28 at 6:45 and 8:00pm

And Acting So Cool

The whole world just got thick
Again with
The Divine
And everywhere I look
Makes me feel proud
That all the objects and creatures
Can remain looking
So poised
And acting so cool
While keeping the Great Secret
All day long the reality
I Am
I Am the wheel
The whole universe just got stoned
Out of its mind again
On the beauty
Of the Divine

Hafiz

About Wildflower Yoga

Yoga is an ancient system of postures and stretches that help to bring a person's body and mind back into its natural state of balance. The yoga practitioner enjoys greater strength, flexibility and balance, reduced stress and tension, and an overall feeling of well-being when the postures, called asanas, are incorporated into a regular practice.

Kelly Fisher of Wildflower Yoga is a Certified Anusara Yoga teacher. She completed her 500 hour Advanced Yoga Teacher Training with Willow Street Yoga Center. Anusara Yoga is a heart-oriented approach to hatha yoga developed by John Friend. It employs universal principals of alignment along with attention to inner awareness to help the student find her optimal state of being, and ultimately, her joy. Kelly currently studies with John Friend, Jordan Bloom, and other senior teachers. She holds classes in Cheverly and Silver Spring, Maryland, and in other places upon request.

Wildflower icon

Fall 2008 Classes

September 8 - December 17

There are no Cheverly classes on September 22 and 24 or November 24 and 26.

Registration is due by Friday, September 5.

Summer session ends on Sunday, August 31.

Willow Street Yoga Center Tuesday and Sunday class registration and pricing.

Please review our class policies.

Mondays

9:15 - 10:15am
> $130 ($15 Drop-in)
> Mixed Level
> Cheverly United Methodist Church

6:45 - 7:45pm
> $130 ($15 Drop-in)
> Level I
> Cheverly United Methodist Church

8:00 - 9:00pm
> $130 ($15 Drop-in)
> Level I/II
> Cheverly United Methodist Church

Tuesdays

10:00 - 11:30am
> ($20 Drop-in)
> Level I
> Willow Street Yoga Center, Silver Spring

12:00 - 1:30pm
> ($20 Drop-in)
> Level I/II
> Willow Street Yoga Center, Silver Spring

Wednesdays

9:15 - 10:15am
> $130 ($15 Drop-in)
> Mixed Level
> Cheverly United Methodist Church

TIME CHANGE! 7:00 - 8:30pm
> $130 ($15 Drop-in)
> Level II
> Level I/II is a prerequisite
> Cheverly United Methodist Church

Sundays

TIME and LEVEL CHANGE! 8:30 - 9:45am
> ($20 Drop-in)
> Level II
> Willow Street Yoga Center, Silver Spring

TIME and LEVEL CHANGE! 10:00am - 11:30am
> ($20 Drop-in)
> Level I/II
> Willow Street Yoga Center, Silver Spring

Class Descriptions

Level I

This class is for first time students and those students who want a stronger foundation in the basics. We will learn yoga postures and proper alignment techniques as well as focus on breathing awareness and inner attention. Stress relief and deep relaxation are always good goals.

Level I/II

This class is for students who have already taken the beginning yoga class and wish to deepen their knowledge of yoga postures and technique.

Level II

For students who are well grounded in the poses and practice of levels I and I/II. We will practice more advanced poses and longer holdings as well as breathing techniques and meditation.

Mixed Level

This class is a combination of the above for students of any level of ability. It is suitable for beginners, but it will be more challenging than a Level 1 class.

Gentle Yoga

This class is designed specifically for the young at heart ages 60 and above. We will learn yoga postures and proper alignment with a special emphasis on creating comfort in the body, maintaining strength, and relaxing muscles and nerves. If you are interested in Gentle Yoga, contact me for information.