New!!  Yoga for Kids Class in the Chev

Sundays 3:45-4:45pm

May 20-July 1 (No class on June 3)

$72 for six weeks

Kids ages 5-10 may enjoy a creative and playful environment that provides an opportunity to explore yoga poses, breathing techniques, and cooperative games.  Kids will develop strength, flexibility, focus, and body awareness.  Rebecca Gitter, RYT, will teach this class.  No prior yoga experience is necessary.

To register your child for class, please send an email stating your child’s name and age.  Get full details here.

Register now for

Yoga Indulgence 2012!

Get all the details here: Yoga Indulgence Brochure 2012

Lucy Lomax and I are so pleased to offer this weekend of rejuvenation again this year.  Please know that this retreat is very popular, so early registration will help you to get the room situation that you prefer.

We look forward to seeing you this fall on the Eastern Shore.

Online registration is here.

Spring Session in Cheverly has Begun

**No class on Memorial Day Monday, May 28** -make-up class is Monday, July 2.

Spring Yoga Classes will run in Cheverly from April 9 to July 2.  There will be no class on Memorial Day Monday, May 28; a make up class is scheduled for Monday, July 2.  Drop-ins are always welcome in class for $18.  And there is still time to register, class prices are discounted when you sign up for the entire session.  Send me an email if you are interested in joining this session. Full details on pricing and where to send payment are here.

Welcome

Kelly Fisher, E-RYT 500, teaches yoga and meditation in the Washington, DC area. She specializes in therapeutic yoga following bio-mechanical principles of alignment and stress-relief through meditation. Join Kelly for private or group classes on Capitol Hill and in Cheverly, Silver Spring, and Takoma Park, Maryland.

Learn more about Kelly.

The Universe Inside

The body-mind holds innate wisdom that many of us have barely begun to discover. In this short course, we will practice some basic meditation techniques to relax and release tension and stress. A Meditation Short Course at Willow Street Yoga Center, Takoma Park, six weeks starting May 29 -July 3, 6-7pm. Read more.

Introduction to Meditation

If you have ever wondered how meditation can help you reduce stress and feel better, this workshop will give you the basics to understand how meditation works and to begin your own home practice. Capitol Hill Yoga in Washington DC, June 3, 2-4pm Read more.

Free Community Yoga Class!

Kelly will be teaching a free all-levels yoga class at Willow Street Yoga Center in Silver Spring on Friday, May 18, 5-6pm.  Everyone is welcome.  If you are interested in trying yoga for the first time or if you just want to celebrate Happy Hour in a healthy way, please join us then.

Special Audio Feature: Chanting

As part of my updated website, I have posted some audio files from the 2011 Yoga Indulgence Weekend Retreat at Kent Manor Inn. Please take a moment to listen!

21
Apr

Beyond the Garden Wall

By • April 21, 2012 • Blog • 1 Comment

Recently Erik and I visited his parents at the beach in South Carolina.  They took us to this great and magical place called Brookgreen Gardens.  You buy a ticket and it is good for seven days, so we went back two more times after that, and each time we saw something new. On the third [...]

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15
Apr

Yogi Detox: Day 10

By • April 15, 2012 • Blog • Comments Off

Well, it’s been 10 days with only juices.  The first eight was completely lemon juice, water, maple syrup, and cayenne pepper.  On day 9 I eased into fresh squeezed orange juice and Day 10 was juice plus pureed soup.  I was not sure I would make it.  It is definitely a sense of accomplishment to [...]

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09
Apr

Yogi Detox: Day 4

By • April 9, 2012 • Blog • Comments Off

I’ve been cleansing for almost as long as I’ve been meditating, and it has taken different forms… fasting for one day every two weeks based on the cycles of the moon is how it first began.  I was told that was a great way to improve the quality of my meditation, and it seemed to [...]

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