Kids’ Yoga in Cheverly
Check back in September for a new six week session. Classes are held at Cheverly United Methodist Church. Kids' Yoga is a wonderful way for your child to release pent up stress and energy while learning to focus and relax. Ylla Bishop is certified by YoKid and Childlight Yoga. Request more info at Wildflower Yoga.
May 27-June 3, 2017 Join Wildflower Yoga and hosts Annette and Rita, French speakers and chef for one week in the beautiful and enchanting south of France. This yoga retreat is limited to 14 participants so there will be plenty of time for personal yoga attention, meditation, wine tasting, relaxation (swimming pool!), and excellent food. Click here for more information.
The Gayatri Mantra is one of the oldest mantras of which we are aware. It honors the sun and all the life-giving energy, heat, and light the sun offers. "Gayatri" refers to the meter of the verse . It means 24. After the initial call to earth, sky, and heavens, the next three lines are of eight beats each, equalling 24. Hear the chant and learn the words here.
Yoga is traditionally a daily practice that is unique to each individual yogi. Yoga postures and meditation can be very therapeutic when practiced with knowledge and awareness. If you are experiencing chronic pain, localized pain, trouble sleeping, or anxiety or depression, find out how yoga can help you in daily life. Even if you simply want to deepen in your knowledge and practice of yoga, Kelly has over 20 years of experience to share. Contact Kelly for more information and pricing.
This week in class we’ve been learning the story of Virabhadra — the ferocious and terrifying warrior that arose out of Shiva’s anguish at the loss of his beloved Sati. Virabhadra is the namesake for all those Warrior Poses we do in class, Virabhadrasana I, II, III, the Humble Warrior, and more. Briefly, Shiva and […]
The International Association of Yoga Therapists defines yoga therapy like this: Yoga therapy is the process of empowering individuals to progress toward improved health and wellbeing through the application of the teachings and practices of yoga. You may read the entire article here. I have been interested and practicing yoga and meditation since college when […]