Spcl Event

Yoga Indulgence Fall Retreat

November 8-10, 2013 at Kent Manor Inn
Registration is now open!

Please join Lucy Lomax and me for our annual fall yoga retreat. There is plenty of yoga, good food, meditation, kirtan, and time for relaxation by the water on Maryland’s eastern shore. It is a true indulgence. You will return rested and rejuvenated. Check out our brochure for schedule and registration information. Register early to ensure your room preference.

Buddha

Meditation For Stress Relief

Meditation is the perfect antidote for stress. In this class there will be light stretching, breath work, and guided and silent meditation each week to help you access the underlying steadiness and ease of the self.

Willow Street Yoga Center, Takoma Park Six Week Special begins June 7.  

6:15-7:15pm Fridays, $99, June 7 – July 12.

Kenilworth Lotus

New Class: Vinyasa Flow I/II!

This one hour class is a continuous flow of postures linked together by the breath, emphasizing Sun Salutations and other creative flows. Students should be familiar with principles of alignment, in good health, and free of major injuries. More info.

Tuesdays, 9-10am, June 4-Aug 20. Willow Street Yoga Center, Takoma Park

Kelly at Yards Park YogaSpring 2013 Yoga In Cheverly

The new Spring Session runs through July 3.  Details on schedule, pricing, and where to send payment are here.

Drop in today!  Please send me an email if you are interested in joining this session, I would love to hear from you.

Drop-ins are always welcome in class for $18.

Welcome

Kelly Fisher, E-RYT 500, teaches yoga and meditation in the Washington, DC area. She co-teaches the Yoga Teacher Training program at Capitol Hill Yoga, leads workshops and retreats, and has taught in such diverse places as NPR and the Supreme Court. Join Kelly for private or group classes.

Learn more about Kelly.

Meditation Circle June 23

Our next Meditation Circle will meet on Sunday, June 23, 6-7pm, at Cheverly United Methodist Church yoga room. This will be our last meeting until the fall. Bring your own cushion if you prefer but blankets and props are available at CUMC. There is no fee, but donations for the Church's building fund will be accepted. No experience is necessary.

Yoga for Stress Relief

Lower your blood pressure, relax physically and mentally, and access deeper states of calm through weekly restorative, therapeutic yoga nidra. No previous experience necessary. Drop-in for a class at $18. Cheverly United Methodist Church, Wednesdays, 6-7pm. New session runs to June 5!

Free Yoga on Cheverly Day

Thank you to everyone who came out for FREE YOGA with Kelly on Cheverly Day. Under the pavilion at Cheverly Town Park, the off and on rain made the outdoor air fresh and delightful to breathe. There was plenty of prana and great fun. See you again next year!

Chant!

The Gayatri Mantra is one of the oldest mantras of which we are aware. It honors the sun and all the life-giving energy, heat, and light the sun offers. "Gayatri" refers to the meter of the verse .  It means 24.  After the initial call to earth, sky, and heavens, the next three lines are of eight beats each, equalling 24.  Hear the chant and learn the words here.

17
Jun

Yoga Indulgence 2013

By • June 17, 2013 • Uncategorized • Leave a comment

Lucy Lomax, E-RYT-500, and I are pleased to announce that registration for our fall yoga retreat, Yoga Indulgence, at Kent Manor Inn on the eastern shore is now open! This will be our fifth year on Kent Island and we are looking forward to seeing you there. As always, there will be plenty of yoga [...]

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13
Jun

Mantra Wisdom

By • June 13, 2013 • Inspiration, Meditation • Leave a comment

Let’s diverge from Ayurveda for a bit. One of the things I like to do to entertain myself is, after my morning meditation practice, I’ll pick up a book, often a poetry book, and flip to any page and read what is there waiting for me. It’s entertaining because there is always something different to [...]

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06
Jun

The Depth of Great Taste

By • June 6, 2013 • Ayurveda • Leave a comment

Last night we just finished season 4 of Mad Men. SPOILER ALERT! It ends with Don Draper getting engaged to his secretary and he has to break up with Dr. Faye. Dr. Faye is quite distraught on the phone with him and her comment to Don was to make sure that the secretary knows that [...]

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