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There will be *NO Yoga Classes*
during Thanksgiving Week,
Nov 24-28
in Cheverly.

Have a wonderful holiday!

Lucy and KellyPose Diagnostic Clinic

Flying Free in Pigeon Pose
with Lucy Lomax, E-RYT 500 and Kelly Fisher, E-RYT 500
Sunday, Dec 7, 1pm-3:30pm, Yoga Center of Columbia, $40
Pigeon Pose is a strong backbend and hip-opener that requires flexibility in hips and shoulders as well as strength in the core. Learn techniques to become free as a bird. Dive deep into detail and playfully practice with Lucy and Kelly. For yoga teachers and experienced students. Find out more.

CR Poor Man's UmbrellaDays of Beauty in Costa Rica

March 11-15, 2015 at Panacea de la Montana Guanacaste Penninsula
***Sold out.*** Please sign up for Wait List.

This five-day getaway to beautiful, natural, wild, scenic Costa Rica takes place on the northwest coast less than a mile from the Pacific Ocean and features breathtaking views of both the ocean and the spectacular mountains. It is the perfect spot to relax, rejuvenate, and go deeper into your yoga practice. Here are more details on the trip.

Kelly at Yards Park YogaFall 2014 Yoga In Cheverly

Fall yoga classes run September 15 – December 17, 13 weeks. Details on schedule and pricing are available here. Check out the Wednesday evening Community Meditation and new Level II class!
Drop in to a single class at any time or sign up for the entire session. Please send me an email to secure your space if you are interested in registering for class.
Drop-ins are always welcome for $17 per class.

Welcome

Kelly Fisher, E-RYT 500, teaches yoga and meditation in the Washington, DC area. She is involved in yoga teacher training and mentoring, leads workshops and retreats, and has taught in such diverse places as NPR, the Freer and Sackler Galleries, and the Supreme Court. Join Kelly for private or group classes.

Learn more about Kelly.

Kids’ Yoga in Cheverly

Thursdays, Oct 30-Dec 18, 9:30-10:15am [crawlers to age 2 with caregiver] *and* 4:30-5:15pm [3-6 year olds] Cheverly United Methodist Church, $72 (or $15 to drop in for a single class) Kids' Yoga with Ylla Bishop at Wildflower Yoga is continuing through Dec 18! There will be *no class* on Nov 13 or Nov 27. More info at Wildflower Yoga.

Pose Diagnostic Clinic

Flying Free in Pigeon Pose, Sunday, Dec 7, 1-3:30pm Yoga Center of Columbia, $40 Pigeon Pose is a strong backbend and hip-opener that requires flexibility in hips and shoulders as well as strength in the core. Learn techniques to become free as a bird. Dive deep into detail and playfully practice with Lucy and Kelly. For yoga teachers and experienced students. More info here.

Chant!

The Gayatri Mantra is one of the oldest mantras of which we are aware. It honors the sun and all the life-giving energy, heat, and light the sun offers. "Gayatri" refers to the meter of the verse .  It means 24.  After the initial call to earth, sky, and heavens, the next three lines are of eight beats each, equalling 24.  Hear the chant and learn the words here.

Personal Instruction

Yoga is traditionally a daily practice that is unique to each individual yogi. Yoga postures and meditation can be very therapeutic when practiced with knowledge and awareness. If you are experiencing chronic pain, localized pain, trouble sleeping, or anxiety or depression, find out how yoga can help you in daily life. Even if you simply want to deepen in your knowledge and practice of yoga, Kelly has over 20 years of experience to share. Contact Kelly for more information and pricing.

03
Nov

Grace Happens

About a week ago on a Thursday afternoon, I walked out my front door and at the end of the walk, there sat a peaceful Buddha meditating in my yard. He took me completely by surprise. And a funny coincidence, we were about to go see Jai Uttal, kirtan singer, at a performance sponsored by […]

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04
Sep

Trust and the Holy Science

Over the summer my most excellent acupuncturist, Don Diggs, recommended a book for me to check out, The Holy Science by Swami Sri Yukteswar. It is a collection of Sanskrit sutras that draw comparisons between yogic science and the book of Revelations. Interesting stuff, and the introduction contains a quite provocative explanation for why we […]

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15
Aug

Saundarya Days in Costa Rica

“Days of Beauty” in Costa Rica with Kelly Fisher, E-RYT 500 Panacea de la Montaña March 11-15, 2015 Enjoy a five-day getaway to beautiful, natural, wild, scenic Costa Rica. Panacea de la Montaña is located on the northwest coast less than a mile from the Pacific Ocean and features breathtaking views of both the ocean […]

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