Lucy and KellyPose Diagnostic Clinic

Who’s Walking Your Dog?
with Lucy Lomax, E-RYT 500 and Kelly Fisher, E-RYT 500
Sunday, July 13, 1pm-3:30pm, Yoga Center of Columbia, $40
Downward Facing Dog Pose is one of the best overall poses for building strength & stamina and increasing flexibility – that is, if you’re aligned well. Get detailed information on this pose and other supporting poses too. For yoga teachers and experienced students. Find out more.

j-mapleWednesday Night Workshops This Summer!

7:00-8:30pm: July 16, Master Class: Wheel Pose, $20, for experienced yogis
7:00-8:30pm: July 23, Deep Relaxation Workshop, $20, for all levels
7:00-8:30pm: Aug 6, Master Class: Handstand, $20, for experienced yogis
7:00-8:30pm: Aug 13, Deep Relaxation Workshop, $20, for all levels
All classes are in Cheverly at Cheverly United Methodist Church. For more information or to register, please email Kelly.

Kelly at Yards Park YogaSummer 2014 Yoga In Cheverly

Summer yoga classes run July 14 – Aug 27. Seven week session. Details on schedule and pricing are available here. Check out the Wednesday evening workshops!
Drop in to a single class at any time or sign up for the entire session. Please send me an email to secure your space if you are interested in registering for class.
Drop-ins are always welcome for $17 per class.

Welcome

Kelly Fisher, E-RYT 500, teaches yoga and meditation in the Washington, DC area. She co-teaches the Yoga Teacher Training program at Capitol Hill Yoga, leads workshops and retreats, and has taught in such diverse places as NPR and the Supreme Court. Join Kelly for private or group classes.

Learn more about Kelly.

Pose Diagnostic Clinic

Sunday, July 13, 1-3:30pm Yoga Center of Columbia, $40 Who's Walking Your Dog? Downward Facing Dog is one of the best poses for building strength and stamina and increasing flexibility. In this workshop, we will refine Downward Dog through exploring poses with similar characteristics, components and actions. Anyone curious about healthy alignment, biomechanics, and the body's architecture are invited to attend. $40 More info.

Floyd Yoga Jam 2015

Friday, Aug 29, early Floyd, VA Kick off Labor Day weekend at Floyd Yoga Jam with me! For the third year in a row, Friday morning (time tbd) meditation will feature a deity from the Hindu pantheon. This year, Sarasvati, goddess of wisdom, compassion, and music will grace our presence. This is sure to be a sublime weekend so get tickets now.

Chant!

The Gayatri Mantra is one of the oldest mantras of which we are aware. It honors the sun and all the life-giving energy, heat, and light the sun offers. "Gayatri" refers to the meter of the verse .  It means 24.  After the initial call to earth, sky, and heavens, the next three lines are of eight beats each, equalling 24.  Hear the chant and learn the words here.

Personal Instruction

Yoga is traditionally a daily practice that is unique to each individual yogi. Yoga postures and meditation can be very therapeutic when practiced with knowledge and awareness. If you are experiencing chronic pain, localized pain, trouble sleeping, or anxiety or depression, find out how yoga can help you in daily life. Even if you simply want to deepen in your knowledge and practice of yoga, Kelly has over 20 years of experience to share. Contact Kelly for more information and pricing.

08
May

Summer Solstice One Day Retreat

Saturday, June 21, 9:00am-4:30pm Blueberry Gardens Wellness Center This one day getaway is designed for you to be able to step out of your everyday routine to gain some perspective for yourself. Yoga and its accompanying practices of meditation, yoga nidra, chanting, and healthy eating assist you in letting go of patterns in your life […]

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23
Mar

Mamacita Costa Rica

Om Mata Kali, Kali Durge Ma It’s been two weeks since we returned from Costa Rica, but I am still living in the afterglow. There were so many great things about our visit — 16 of us yogis both teachers and students, all with a connection to Yoga Center of Columbia — so I will […]

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16
Jan

I Feel Good… But Not *That* Good

When I left my day job at NPR ten years ago (gulp), I went on to Erik’s health insurance with his employer. When he left his day job two years ago to become a freelancer/entrepreneur/construction worker (gulp again), we had a big decision to make. Do we continue health coverage through COBRA? Way expensive. Do […]

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