Yoga + Art: Earth Element

March 25, 2:30pm-5:30pm
with Kelly Fisher and Roselynn Vanderpool

This workshop includes an hour of asana practice and two hours of art making, with all art materials included! Mother Earth keeps us rooted and strong, and so we honor marking our resolve and staying connected with stone mandala painting. More information is here.

Home Practice DVDs are here!

UPDATE: BACK IN STOCK! Yoga is traditionally a daily practice. The more yoga you do, the more benefit you find! This 45 minute all-levels home practice provides each of the major posture categories: standing, seated, reclined, twisting, forward bending, and backward bending. Treat yourself or someone special with this strengthening but soothing yoga asana workout and meditation practice!   Order Form

Spring LotusWinter 2018 Yoga In Cheverly

Winter yoga classes run Jan 15-April 4, 12 weeks. Details on schedule and pricing are available here.

Drop in to a single class at any time or sign up for the entire session. Please send me an email to secure your space if you are registering for the session.
Drop-ins are always welcome for $17 per class.

Welcome

Kelly Fisher is a certified Yoga Therapist, CIAYT, Ayurvedic Specialist, AYS, and yoga teacher, E-RYT 500 in the Washington, DC area. She mentors yoga teachers and teacher trainees. She is an adjunct in yoga teacher training programs, leads workshops and retreats, and has taught in such diverse places as NPR, the Freer and Sackler Galleries, and the Supreme Court. Private or group classes available in yoga, meditation, ayurveda, or yoga therapeutics.

Learn more about Kelly.

Yoga Therapy

Yoga Therapy is an emerging field that uses the physical postures, breath work, and meditation to restore a body-mind to wholeness. If you have aches or pains or even anxiety or emotional crises you are dealing with, yoga can help! I recently became certified through the International Association of Yoga Therapists to offer Yoga Therapy to my clients, and I would love to assist you in finding your joy in life. Contact me.

Home Practice DVD

DVDs are BACK IN STOCK! You know how great you feel after yoga class, right? Take that same feeling home with you. Yoga is traditionally a daily activity, and now you can be expertly guided through a variety of postures to keep you feeling good all week. This practice is well balanced and includes forward bends, backward bends, twists, standing, seated, and reclined postures. You may place your order here.

Chant!

The Gayatri Mantra is one of the oldest mantras of which we are aware. It honors the sun and all the life-giving energy, heat, and light the sun offers. "Gayatri" refers to the meter of the verse .  It means 24.  After the initial call to earth, sky, and heavens, the next three lines are of eight beats each, equalling 24.  Hear the chant and learn the words here.

Personal Instruction

Yoga is traditionally a daily practice that is unique to each individual yogi. Yoga postures and meditation can be very therapeutic when practiced with knowledge and awareness. If you are experiencing chronic pain, localized pain, trouble sleeping, or anxiety or depression, find out how yoga can help you in daily life. Even if you simply want to deepen in your knowledge and practice of yoga, Kelly has over 20 years of experience to share. Contact Kelly for more information and pricing.

19
Feb

Amazing Things About South India: Part 5

I went to South India with my teacher, Douglas Brooks, and an intrepid group of 22 other travelers.  We flew into Chennai and visited Thirupathi, Thirutani, Kanchipuram, Thiruvannamalai, Chidambaram, Kumbakonam, Thiruchendur, and Madurai.  It was a whirlwind trip both geographically and internally. There were so many amazing and incredible experiences that I would like to […]

Continue Reading →
08
Feb

Amazing Things About South India: Part 4

I went to South India with my teacher, Douglas Brooks, and an intrepid group of 22 other travelers.  We flew into Chennai and visited Thirupathi, Thirutani, Kanchipuram, Thiruvannamalai, Chidambaram, Kumbakonam, Thiruchendur, and Madurai.  It was a whirlwind trip both geographically and internally. There were so many amazing and incredible experiences that I would like to […]

Continue Reading →
03
Feb

Amazing Things About South India: Part 3

I went to South India with my teacher, Douglas Brooks, and an intrepid group of 22 other travelers.  We flew into Chennai and visited Thirupathi, Thirutani, Kanchipuram, Thiruvannamalai, Chidambaram, Kumbakonam, Thiruchendur, and Madurai.  It was a whirlwind trip both geographically and internally. There were so many amazing and incredible experiences that I would like to […]

Continue Reading →