Kids’ Yoga in Cheverly
Thursdays, Oct 30-Dec 18, 9:30-10:15am [crawlers to age 2 with caregiver] *and* 4:30-5:15pm [3-6 year olds] Cheverly United Methodist Church, $72 (or $15 to drop in for a single class) Kids' Yoga with Ylla Bishop at Wildflower Yoga is continuing through Dec 18! There will be *no class* on Nov 13 or Nov 27. More info at Wildflower Yoga.
Pose Diagnostic Clinic
Flying Free in Pigeon Pose, Sunday, Dec 7, 1-3:30pm Yoga Center of Columbia, $40 Pigeon Pose is a strong backbend and hip-opener that requires flexibility in hips and shoulders as well as strength in the core. Learn techniques to become free as a bird. Dive deep into detail and playfully practice with Lucy and Kelly. For yoga teachers and experienced students. More info here.
The Gayatri Mantra is one of the oldest mantras of which we are aware. It honors the sun and all the life-giving energy, heat, and light the sun offers. "Gayatri" refers to the meter of the verse . It means 24. After the initial call to earth, sky, and heavens, the next three lines are of eight beats each, equalling 24. Hear the chant and learn the words here.
Yoga is traditionally a daily practice that is unique to each individual yogi. Yoga postures and meditation can be very therapeutic when practiced with knowledge and awareness. If you are experiencing chronic pain, localized pain, trouble sleeping, or anxiety or depression, find out how yoga can help you in daily life. Even if you simply want to deepen in your knowledge and practice of yoga, Kelly has over 20 years of experience to share. Contact Kelly for more information and pricing.
About a week ago on a Thursday afternoon, I walked out my front door and at the end of the walk, there sat a peaceful Buddha meditating in my yard. He took me completely by surprise. And a funny coincidence, we were about to go see Jai Uttal, kirtan singer, at a performance sponsored by […]
Over the summer my most excellent acupuncturist, Don Diggs, recommended a book for me to check out, The Holy Science by Swami Sri Yukteswar. It is a collection of Sanskrit sutras that draw comparisons between yogic science and the book of Revelations. Interesting stuff, and the introduction contains a quite provocative explanation for why we […]
“Days of Beauty” in Costa Rica with Kelly Fisher, E-RYT 500 Panacea de la Montaña March 11-15, 2015 Enjoy a five-day getaway to beautiful, natural, wild, scenic Costa Rica. Panacea de la Montaña is located on the northwest coast less than a mile from the Pacific Ocean and features breathtaking views of both the ocean […]