Yoga For Back Care

This past weekend I had the great good pleasure of meeting Dr. Loren Fishman when he came to Yoga Center of Columbia to offer his certification training on Yoga for Back Care to a full house of yoga teachers and therapists. It was just about 20 hours worth of sciatica, scoliosis, piriformis, quadratus lumborum, facets, herniated disc discussion, and more. I continue to be amazed at just how supportive yoga can be to one’s good health.

As you may know, I became a Certified Yoga Therapist in September of 2016 (three years ago!) when IAYT first began certifying yoga teachers. This is the highest level of certification a teacher may receive. It is a fascinating prospect to me because, my yoga practice has been so healing in my own life journey, and it is an honor to be able to offer similar healing to others. When drugs and conventional medicine fail, yoga offers hope without the side effects. The main issue is, one has to practice! This is the hardest part, just getting onto the mat every morning (or at least at some point during the day). But if you can discipline yourself for a regular practice, the benefits can be immense.

I once heard the phrase that indulgences like sweets, alcohol, and other recreational activities are elixir at first, and poison later on. Whereas, yoga may feel like poison in the beginning, but it is elixir in the end. And, I am here to say, it only gets better with age. My practice has been 28 years running and I only want to do more yoga, not less.

Our crew with Dr. Loren Fishman, Sept 8, 2019

Some students were asking about his books. He has many, including: Healing Yoga; Yoga for Back Pain; Yoga for Arthritis; Yoga for Osteoporosis.

His website is a great resource, also. You may purchase his books there.

Or, you may contact me. I will be happy to meet with you to create a home practice specific to your needs. One on one with a qualified therapist is really the best way to make the most of your own practice.

A little personal attention is always fun.

Nelson Mandela once said “When you let your own light shine, you unconsciously give others permission to do the same.” Dr. Fishman spent many years with his teacher, BKS Iyengar, and that light is being passed along even today.

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