Slow and Steady On
In case you missed it, I recently had parathyroidectomy surgery. This was an important surgery to make sure my parathyroid continues to function properly and maintain the acceptable range of …
Blog
Winter Inspiration
Winter is a time for rest, rejuvenation, and renewal. You may or may not agree with me, but I love the snow. Especially when I do not have to go …
Gratitude
Gratitude unlocks the fullness of life. It turns what we have into enough, and more. It turns denial into acceptance, chaos into order, confusion to clarity…. Gratitude makes sense of …
Diwali
Happy Diwali! May peace, abundance, and the light of conscious awareness surround you at this time of year. In India, this festival of light is equivalent to our Christmas and …
Quiet Celebration for Fall
Mmm. Fall is here and I usually greet it with a little apprehension because I know that winter will follow. The funny thing is, September is probably the most beautiful …
Looking Forward
We are in the sixth month of a world-wide pandemic, and there are only meager signs of it slowing. This, plus the explosion of awareness regarding racial injustice to which …
Global Yoga Therapy Day
Today is Global Yoga Therapy Day! Yoga Therapy uses yogic techniques — yoga postures, breath work, meditation, mantra, mudra — to support a wholistic approach to life, good health, and …
Black Lives Matter
I would like to preface this by saying that I am not an historian, and I am definitely not a social activist, but given the protests of the last few …
India 2020 – Short and Sweet
Our annual India Retreat was interesting this year, special thanks to Coronavirus. The day before we left, we knew it would be a challenge because Emirates had already canceled our …
Happy New Year 2020
I began gymnastics when I was 5 years old. It was an immediate love affair with moving and stretching and making beauty, or at least attempting to, with my body. …