Saturday, June 21, 9:00am-4:30pm
Blueberry Gardens Wellness Center
This one day getaway is designed for you to be able to step out of your everyday routine to gain some perspective for yourself. Yoga and its accompanying practices of meditation, yoga nidra, chanting, and healthy eating assist you in letting go of patterns in your life that are constricting. Then you become able to make space for yourself to be the creative, loving person you already are but for which you might not always have time. It is not just living, it is thriving. This year, before the long sultry dog days of summer settle in, give yourself the gift of peace and contentment. When you nourish yourself, your friends and family, your community, even the planet will benefit. Celebrate the summer solstice with Certified Holistic Health Coach and vegan chef Ingrid Benecke and Kelly Fisher, E-RYT 500, of Wildflower Yoga on this one day wellness retreat at Blueberry Gardens.
Register online now! $120 if registered by May 18 includes delicious, fresh and local lunch. ($140 if registered after May 18)
9:00–9:45am Introductions, tea or raw juice
9:45–11:15am Asana class with Kelly — flow, standing poses, and backbends
11:15–12:00pm Yoga nidra — deep guided relaxation Vegetarian lunch
1:00–1:45pm Discussion on food and nutrition with Ingrid
1:45–2:30pm Mauna vrata — conscious silence
2:30-3:00pm Kirtan, chanting
3:00-4:00pm Asana class with Kelly — seated poses and forward bends
4:00-4:30pm Meditation and Closing
What to Wear and Bring
Wear comfortable yoga clothes and bring your sticky mat. The studio has props available but feel free to bring your own if you prefer. Please bring your journal and something to write with. To avoid unnecessary waste, please bring reusable eating utensils and a cloth napkin.