Kenilworth Lotus

New Class: Vinyasa Flow I/II!

This one hour class is a continuous flow of postures linked together by the breath, emphasizing Sun Salutations and other creative flows. Students should be familiar with principles of alignment, in good health, and free of major injuries. More info.

Tuesdays, 9-10am, June 4-Aug 20. Willow Street Yoga Center, Takoma Park
Preview the class for $5 on Tuesday, May 28.

Buddha

Meditation For Stress Relief

Meditation is the perfect antidote for stress. In this class there will be light stretching, breath work, and guided and silent meditation each week to help you access the underlying steadiness and ease of the self. Some experience helpful but not necessary. Try out the first class, June 3, for FREE!

Willow Street Yoga Center, Takoma Park Six Week Special begins June 3.  

6:15-7:15pm Fridays, $99, June 3 – July 12.

Tigerlily

Please note:

There will be *NO* yoga classes in Cheverly
on Memorial Day, Monday May 27.

Registered students will receive a class voucher for make-up.

Summer is coming!

 

 

 

Kelly at Yards Park YogaSpring 2013 Yoga In Cheverly

The new Spring Session runs through July 3.  Details on schedule, pricing, and where to send payment are here.

Drop in today!  Please send me an email if you are interested in joining this session, I would love to hear from you.

Drop-ins are always welcome in class for $18.

Welcome

Kelly Fisher, E-RYT 500, teaches yoga and meditation in the Washington, DC area. She co-teaches the Yoga Teacher Training program at Capitol Hill Yoga, leads workshops and retreats, and has taught in such diverse places as NPR and the Supreme Court. Join Kelly for private or group classes.

Learn more about Kelly.

18
Apr

Fasciation: CTF II

By • April 18, 2013 • Therapeutics • Comments Off

Ready for more?  Here’s a great video about fascia.  Warning: this is not for the squeamish.  And the music is a nice touch. So let’s look at more suggestions for fascial fitness, big thank you to Tom Myers. 3. Cultivate elasticity by smooth rhythmic movements.  Walking is awesome. Elasticity is related to flexibility.  If the [...]

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11
Apr

Fascianation: Connective Tissue Fitness

By • April 11, 2013 • Therapeutics • Comments Off

It has been a long time since I last posted about fascia, but that does not mean that I am any less interested or excited about it.  In preparing for my upcoming six-week-special at Willow Street Yoga Center, the Fascia Sutras, I’ve had a chance to delve more deeply into the topic and am planning [...]

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17
Mar

I Should vs. I Am

By • March 17, 2013 • Inspiration • Comments Off

Ever do this? I should go clean the kitchen.  I should lose a few pounds.  I should be kinder to … I should study a second language. Not at all?  I didn’t think so.  Me neither. The list could go on and on, couldn’t it?  An endless litany of things that should be happening in [...]

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