Yoga For People With Parkinson’s
Tuesdays, 1:15-2:45pm, January 21 – March 24, 2020
Thursdays, 1:15-2:45pm, January 23 – March 26, 2020
@ Yoga Center of Columbia:
8950 State Rte 108, Suite 109, Columbia, MD 21045
Breathe better • Learn “Vocal Aerobics” techniques
Move with greater ease • Gain more balance
Learn relaxation techniques to help calm an anxious mind and fall asleep
Be part of an amazing community
These classes are FREE, but students do need to register because space is limited.
Caregivers are welcome to attend with the student, but it is not necessary. If a caregiver will be attending, please complete a separate registration for them as well.
We ask that all students please be able to get up and down from the floor on their own as a prerequisite for taking this class.
Please bring a written medical release from your doctor to the first class to show that you are eligible to practice yoga.
SPECIAL THANKS goes to the Retreat Center of Maryland for helping to provide these classes for free.
SPECIAL THANKS as well to Yoga Center of Columbia for providing such a welcoming and full-service studio for our practice.