Stepping Up

I began teaching yoga part-time soon after college. It was definitely a life-line for me: it was something I loved to do and it helped give me inspiration after long …

Mental Health Awareness Month

May is Mental Health Awareness Month. I feel like more and more we are seeing things about mental health in the news, and it is so important, both individually and …

Black Lives Matter

I would like to preface this by saying that I am not an historian, and I am definitely not a social activist, but given the protests of the last few …

Happy New Year 2020

I began gymnastics when I was 5 years old. It was an immediate love affair with moving and stretching and making beauty, or at least attempting to, with my body. …

YTT 200 Graduation!

On November 24, 2019, I had the great good pleasure to participate in the graduation of these lovely yoginis! We spent a year together at Yoga Center of Columbia practicing …

Provence in May 2019

This year eight intrepid travelers joined Annette, Rita, and me in a beautiful farmhouse in Pertuis, Provence. The owners converted the farmhouse, complete with stables and a few outbuildings — …