Yoga Indulgence Retreat 2022 at Pura Vida Retreat and Spa
In the lovely, amazing, fabulous Costa Rica, there are not enough superlatives to describe this country and our experience. We arrived on Saturday and it was a holiday weekend. What …
Black Lives Matter
I would like to preface this by saying that I am not an historian, and I am definitely not a social activist, but given the protests of the last few …
India 2020 – Short and Sweet
Our annual India Retreat was interesting this year, special thanks to Coronavirus. The day before we left, we knew it would be a challenge because Emirates had already canceled our …
Happy New Year 2020
I began gymnastics when I was 5 years old. It was an immediate love affair with moving and stretching and making beauty, or at least attempting to, with my body. …
YTT 200 Graduation!
On November 24, 2019, I had the great good pleasure to participate in the graduation of these lovely yoginis! We spent a year together at Yoga Center of Columbia practicing …
Yoga Indulgence in Costa Rica
On November 9-16, my friend and fellow Yoga Therapist and teacher Lucy Lomax and I led a true Yoga Indulgence at Pura Vida Retreat and Spa outside of San José, …
Yoga For Back Care
This past weekend I had the great good pleasure of meeting Dr. Loren Fishman when he came to Yoga Center of Columbia to offer his certification training on Yoga for …
Provence in May 2019
This year eight intrepid travelers joined Annette, Rita, and me in a beautiful farmhouse in Pertuis, Provence. The owners converted the farmhouse, complete with stables and a few outbuildings — …
India Travels
It’s been a while since I’ve updated this blog, so I want to get you caught up on the 2019 trip to Southern India with Roaming Buddha’s Rimmi Singh and …
Prakriti, Vikruti, and the Ayurvedic Clock
This article is the fourth in a series leading us into the Ayurveda Immersion at Yoga Center of Columbia beginning in January. Prakriti Prakriti on the one hand means “Nature, …