Staying Cool in the Heat
Santosha is a practice that means mental contentment. It refers to acceptance of things as they are instead of constantly wanting something to be a different way. Sometimes this is truly …
Santosha is a practice that means mental contentment. It refers to acceptance of things as they are instead of constantly wanting something to be a different way. Sometimes this is truly …
Happy Summer Solstice! Do you love this time of year or dread the heat? The sun is the source of all life as its heat and light provide the energy …
Happy Earth Day! This is the only planet we’ve got. Earth is our home. We should treat Her like we treat our own homes, as in loving and caring for …
Spring is getting closer. Vaccines are becoming more abundant. I am in the mood to move! To help clear out the lethargy and stagnation of wintertime, Ayurveda recommends eating more …
We are about to reach the one-year anniversary of living with Covid19 in isolation. Normally at this time of year I would be preparing for our annual journey to India …
As mentioned in my previous newsletter, during this pandemic I have been dealing with a different health issue, hyperparathyroidism. The surgeon had to make an incision at the base of …
In case you missed it, I recently had parathyroidectomy surgery. This was an important surgery to make sure my parathyroid continues to function properly and maintain the acceptable range of …
Winter is a time for rest, rejuvenation, and renewal. You may or may not agree with me, but I love the snow. Especially when I do not have to go …