Trauma-Sensitive Yoga
Yoga is uniquely suited to support people who have experienced trauma. Given the last 18 months, this country and the world has had its share of traumatic experience due to …
Yoga is uniquely suited to support people who have experienced trauma. Given the last 18 months, this country and the world has had its share of traumatic experience due to …
Santosha is a practice that means mental contentment. It refers to acceptance of things as they are instead of constantly wanting something to be a different way. Sometimes this is truly …
Happy Summer Solstice! Do you love this time of year or dread the heat? The sun is the source of all life as its heat and light provide the energy …
Happy Earth Day! This is the only planet we’ve got. Earth is our home. We should treat Her like we treat our own homes, as in loving and caring for …
Spring is getting closer. Vaccines are becoming more abundant. I am in the mood to move! To help clear out the lethargy and stagnation of wintertime, Ayurveda recommends eating more …
We are about to reach the one-year anniversary of living with Covid19 in isolation. Normally at this time of year I would be preparing for our annual journey to India …
As mentioned in my previous newsletter, during this pandemic I have been dealing with a different health issue, hyperparathyroidism. The surgeon had to make an incision at the base of …
In case you missed it, I recently had parathyroidectomy surgery. This was an important surgery to make sure my parathyroid continues to function properly and maintain the acceptable range of …
Winter is a time for rest, rejuvenation, and renewal. You may or may not agree with me, but I love the snow. Especially when I do not have to go …