Staying Cool in the Heat

Santosha is a practice that means mental contentment. It refers to acceptance of things as they are instead of constantly wanting something to be a different way. Sometimes this is truly …

Slow and Steady On

In case you missed it, I recently had parathyroidectomy surgery. This was an important surgery to make sure my parathyroid continues to function properly and maintain the acceptable range of …

Winter Inspiration

Winter is a time for rest, rejuvenation, and renewal. You may or may not agree with me, but I love the snow. Especially when I do not have to go …

Gratitude

Gratitude unlocks the fullness of life. It turns what we have into enough, and more. It turns denial into acceptance, chaos into order, confusion to clarity…. Gratitude makes sense of …