Stepping Up
I began teaching yoga part-time soon after college. It was definitely a life-line for me: it was something I loved to do and it helped give me inspiration after long …
I began teaching yoga part-time soon after college. It was definitely a life-line for me: it was something I loved to do and it helped give me inspiration after long …
May is Mental Health Awareness Month. I feel like more and more we are seeing things about mental health in the news, and it is so important, both individually and …
Hoping this finds you weathering this transitional season peacefully. The temperatures have been leaping and falling and leaping and falling, which is a big part of why Ayurveda considers spring …
In the lovely, amazing, fabulous Costa Rica, there are not enough superlatives to describe this country and our experience. We arrived on Saturday and it was a holiday weekend. What …
I’m writing this to you from the banks of the Ganges in Rishikesh. The balcony from my hotel overlooks this amazing river. My brother once said to me, “You know, …
This Friday, I leave for Rishikesh, one of the heartlands of yoga in India, to participate in a sacred ritual. My friend’s mother passed away at the beginning of the …
Thursday Sept 22 at 9:03pm ET is the Fall Equinox. After the intense heat of summer, we begin to cool down as the light wanes and day and night are …
Happy Day-After-Independence-Day. In yoga we often speak about freedom — creating a sense of freedom in the body by releasing tension and stiffness, or accessing freedom of the spirit by …
At my first yoga retreat in Costa Rica several years ago, I had the opportunity to visit Poás volcano. It is an active volcano that you can walk right up …
We just completed the second weekend of Yoga Teacher Training at Yoga Center of Columbia. These eleven women and two men will graduate in November having gained 200 hours worth …