In many ways we humans are the same, but in many ways we humans are completely individual. The one-size-fits-all prescription for health and wellness is just not possible. You are fully in control of your own self, and more than that, your body has an innate wisdom that you would do well to listen to. I often witness how people, my students, my family, myself included, unconsciously act as if we have no control over our actions. A shift in perspective is sorely needed.
Expansive consciousness is the source of being. There is an underlying pattern in all things and we are all subject to that rhythm, that pulsation. Animals and plants in nature have no choice but to follow this underlying structure. But lucky us, we humans have the ability to choose whether we want to align with nature or whether we want to completely and rebelliously strike out on our own.
I like to think balance is the key, asserting your own freedom, but knowing why you make that choice. Maintaining that balance is a big part of yoga practice, the more you practice, the more you understand yourself — who you are and why you do what you do. Choices are no longer unconscious.
So, regarding fascia, Tom Myers explains physiological differences based on the “Viking” or the “temple dancer” models. A Viking comes from a northern climate, is relatively strong, with thicker skin and a hearty, tougher constitution. A temple dancer hails from a southern warmer climate and is more lithe and flexible. In this scenario, very broadly speaking, Vikings would do exercise that helps them become more limber and temple dancers would do exercise to help them become stronger.
Ayurveda is more specific in its description of different body types. There are three main categories, called dosha, in which human bodies can be described. These dosha develop out of the five elements – earth, water, fire, air, and space. I will list them here:
Consisting of air and space elements, a Vata person has a relatively slender build, loses weight easily and has trouble gaining weight. Her energy level is variable and comes in short bursts, her appetite is unpredictable and her skin tends toward dryness and is darker in tone. She is a light sleeper and often has difficulty falling asleep, and she prefers weather that is warm and moist as opposed to cool and dry.
Consisting of fire and water elements, a Pitta person has a medium build and can gain or lose weight relatively easily. Her energy and activity level is high, her appetite is strong and she eliminates well. Her skin tends toward oily and is ruddy in tone. Her sleep varies and she tends to prefer cooler weather; hot weather can cause her irritability.
Consisting of earth and water elements, a Kapha person has a full build and has trouble losing weight. Her energy level may be slow to get going but she has plenty of long-term stamina. Digestion might be weak and she might often feel heavy after meals. Her skin is paler and will be smooth and more oily. She generally has deep, sound sleep, and she prefers hot weather over cold or damp.
Most of us are some combination of the three dosha. If you did not take the constitution quiz with the last post, you may find it here.
What does this mean for fascial fitness? If you listen to your own body, you will notice on certain days you have more or less energy, appetite, and so on. Let your exercise be guided by this awareness.
If Vata is dominant, you would want your yoga to balance those qualities, slower movements and longer holds of postures, things that build heat in the body. Practice poses that have a more grounding quality, like forward bends, hip openers and twists.
For Pitta, your yoga practice can include poses with more cooling and calming effect. Side bending and rhythmic flows will be helpful. Slow, deep breathing during postures held for a medium amount of time will encourage the calming effects of practice.
And for Kapha, let your practice be more energizing. Sun salutations and other poses that will get you moving with shorter holds are ideal. Backward bending poses can help move the water element and break up the stagnancy the earth element can cause.
Again, most of us are some combination of these body types. Generally speaking, getting up with the sunrise to meditate and exercise for at least 20 minutes – doing yoga or even walking – to get your circulation going will work wonders for the fascia. One of my yoga teachers once said, “After lunch rest a while, after dinner walk a mile.”
Balance is key in all things. Practice listening to your intuition. Do not work too hard and take time each day to be thankful for your own unique and wonder-filled gifts.