Gratitude

Gratitude unlocks the fullness of life. It turns what we have into enough, and more. It turns denial into acceptance, chaos into order, confusion to clarity…. Gratitude makes sense of our past, brings peace for today, and creates a vision for tomorrow.

–Melody Beattie

It has been a year like no other, but I have been moved by the determination and dedication of each of you during this year of challenges. As a teacher, I learn so much from you, my students, and that is what makes teaching yoga so rewarding. Seeing the greatness in the little triumphs — like holding Tree Pose for just a little longer or moving deeper into the breath because of a backbend — has kept me going. The Yoga Nidra Benefits this year were a spontaneous idea that became something to look forward to each month during this time of social distancing, and together we have raised over $7,000 for important social justice causes. I thank you for that! May the peace and comfort of the season be with you, may you recognize the small miracles each day, and may we all look forward to a new year of hope, compassion, and kindness for others and for ourselves.

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