As mentioned in my previous newsletter, during this pandemic I have been dealing with a different health issue, hyperparathyroidism. The surgeon had to make an incision at the base of my throat to remove the “offending gland.” With that surgery behind me, I was able to get to the task of healing. It took a week before I really felt like moving again, I even had to support my head with my hand as I would transition from sitting to lying down for example. Once I felt stronger and ready to move, I really wanted to do some yoga! Practice was slow at first, with lots of full breaths and no hurrying. It involved much stretching and breathing from a seated position. And then, Child’s Pose, Balasana. I would bring big toes together and take my knees wider, fold forward from the hips and rest my forehead on my stacked hands.
Pre-surgery, balasana was a resting pose for me, but post-surgery it became respite; in Yoga Nidra terms, it became my Inner Resource. If you know anything about fascia, you know that if there is an injury or trauma in one part of the body, it can affect the rest of the body in a three-dimensional matrix. Because my neck was intensely healing, the rest of my muscles felt compressed, pulled toward the incision like covered wagons in a circle to protect the precious humans inside. Child’s pose helped those muscles to lengthen again; the sweet release of elongating my spinal extensors was better than a hot bath. The gentle opening through hip muscles was like my body exhaling, gently easing back to a state of normalcy. These inner sensations helped to remind me that all is well and on the path to healing, it just takes time and patience.
If you are feeling out of sorts, please make time in your day for a “yoga snack” and take balasana for several deep breaths — as many as you need until you feel your nervous system settle and you return to a state of calm.