We are in the sixth month of a world-wide pandemic, and there are only meager signs of it slowing. This, plus the explosion of awareness regarding racial injustice to which we have born witness can really make a person stop and think. Not to mention the global climate change crisis or the economy…it gets overwhelming. If you are like me, when faced with these grim events, you are depending on your yoga practice and contemplative exercises more and more. I personally have found some solace in meditation — getting up earlier, sitting in stillness for a little bit longer. However, there is nothing like a well-rounded yoga asana practice to release the pent-up tension physically, mentally, and emotionally too. I am continually amazed at how effective yoga, breath work, and meditation practices can be at helping calm an overactive nervous system. This is why I am so proud to say that I have been a part of the Yoga Center of Columbia Yoga Teacher Training Program and the Ayurveda Immersion program for over five years now. Yoga Teacher Training can help you progress in your own practice as much as it will help you to offer the many gifts of yoga to others who are in dire need. If you want to learn something, teach it! The Ayurveda Immersion program will help you develop a specific daily routine to support your well-being and combat stress and anxiety. The more you help yourself, the more you can be present to support others, your family, friends, and community as well. We plan to hold these trainings in person, as long as it is safe to do so. Otherwise, they will take place on Zoom, but you will still get personalized attention with each of these programs. I hope you’ll consider joining me!
I came across these words from my friend and fellow yoga teacher Mary Byerly; she lives in Costa Rica and hosted the first international yoga retreat that I ever led. Ah, we were so innocent then. Her words seem like good thoughts to share here:
Please continue to take good care of your body, mind, and soul. May you be able to enjoy the beauty of nature, your loved ones, and the connections within your community. May we all find the way to hear and see each other as the spark of the divine we all are, beyond what we look like, what our politics are, and who we love. May we find unity and work with each other for a better world. –Mary Byerly, E-RYT500