Diwali
Happy Diwali! May peace, abundance, and the light of conscious awareness surround you at this time of year. In India, this festival of light is equivalent to our Christmas and …
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Quiet Celebration for Fall
Mmm. Fall is here and I usually greet it with a little apprehension because I know that winter will follow. The funny thing is, September is probably the most beautiful …
Looking Forward
We are in the sixth month of a world-wide pandemic, and there are only meager signs of it slowing. This, plus the explosion of awareness regarding racial injustice to which …
Global Yoga Therapy Day
Today is Global Yoga Therapy Day! Yoga Therapy uses yogic techniques — yoga postures, breath work, meditation, mantra, mudra — to support a wholistic approach to life, good health, and …
Black Lives Matter
I would like to preface this by saying that I am not an historian, and I am definitely not a social activist, but given the protests of the last few …
India 2020 – Short and Sweet
Our annual India Retreat was interesting this year, special thanks to Coronavirus. The day before we left, we knew it would be a challenge because Emirates had already canceled our …
Happy New Year 2020
I began gymnastics when I was 5 years old. It was an immediate love affair with moving and stretching and making beauty, or at least attempting to, with my body. …
YTT 200 Graduation!
On November 24, 2019, I had the great good pleasure to participate in the graduation of these lovely yoginis! We spent a year together at Yoga Center of Columbia practicing …
Yoga Indulgence in Costa Rica
On November 9-16, my friend and fellow Yoga Therapist and teacher Lucy Lomax and I led a true Yoga Indulgence at Pura Vida Retreat and Spa outside of San José, …
Yoga For Back Care
This past weekend I had the great good pleasure of meeting Dr. Loren Fishman when he came to Yoga Center of Columbia to offer his certification training on Yoga for …