Ayurveda Winter Survival Tips
Ah, winter is upon us. It is often challenging to keep spirits up during these colder months of shorter days, so I like to look toward time-tested wisdom for support …
Ah, winter is upon us. It is often challenging to keep spirits up during these colder months of shorter days, so I like to look toward time-tested wisdom for support …
Yoga is uniquely suited to support people who have experienced trauma. Given the last 18 months, this country and the world has had its share of traumatic experience due to …
Happy Summer Solstice! Do you love this time of year or dread the heat? The sun is the source of all life as its heat and light provide the energy …
As mentioned in my previous newsletter, during this pandemic I have been dealing with a different health issue, hyperparathyroidism. The surgeon had to make an incision at the base of …
Today is Global Yoga Therapy Day! Yoga Therapy uses yogic techniques — yoga postures, breath work, meditation, mantra, mudra — to support a wholistic approach to life, good health, and …
This past weekend I had the great good pleasure of meeting Dr. Loren Fishman when he came to Yoga Center of Columbia to offer his certification training on Yoga for …
This article is the fourth in a series leading us into the Ayurveda Immersion at Yoga Center of Columbia beginning in January. Prakriti Prakriti on the one hand means “Nature, …
This article is the third in a series leading us into the Ayurveda Immersion at Yoga Center of Columbia beginning in January. If the subtle essences of prana, tejas, and …
This article is the second in a series leading us into the Ayurveda Immersion at Yoga Center of Columbia beginning in January. Last week we talked about the three doshas …
This article is the first in a series leading us into the Ayurveda Immersion at Yoga Center of Columbia beginning in January. The word Ayurveda means the knowledge of life. …