Fall Equinox 2022
Thursday Sept 22 at 9:03pm ET is the Fall Equinox. After the intense heat of summer, we begin to cool down as the light wanes and day and night are …
Yoga and Freedom
Happy Day-After-Independence-Day. In yoga we often speak about freedom — creating a sense of freedom in the body by releasing tension and stiffness, or accessing freedom of the spirit by …
Happy International Day of Yoga 2022 from Wildflower Yoga
At my first yoga retreat in Costa Rica several years ago, I had the opportunity to visit Poás volcano. It is an active volcano that you can walk right up …
On Dharma
We just completed the second weekend of Yoga Teacher Training at Yoga Center of Columbia. These eleven women and two men will graduate in November having gained 200 hours worth …
Ayurveda Winter Survival Tips
Ah, winter is upon us. It is often challenging to keep spirits up during these colder months of shorter days, so I like to look toward time-tested wisdom for support …
Ayurveda for Fall
Why is pumpkin spice everywhere in the fall? Ayurveda offers us some clues. First, pumpkins are in season, so planning meals around pumpkins is a way to eat with the …
Trauma-Sensitive Yoga
Yoga is uniquely suited to support people who have experienced trauma. Given the last 18 months, this country and the world has had its share of traumatic experience due to …
2021 Summer Solstice
Happy Summer Solstice! Do you love this time of year or dread the heat? The sun is the source of all life as its heat and light provide the energy …
Happy Earth Day 2021
Happy Earth Day! This is the only planet we’ve got. Earth is our home. We should treat Her like we treat our own homes, as in loving and caring for …
Tide Changes
We are about to reach the one-year anniversary of living with Covid19 in isolation. Normally at this time of year I would be preparing for our annual journey to India …