French Lentil Dal for Spring
Spring is getting closer. Vaccines are becoming more abundant. I am in the mood to move! To help clear out the lethargy and stagnation of wintertime, Ayurveda recommends eating more …
India Travels
It’s been a while since I’ve updated this blog, so I want to get you caught up on the 2019 trip to Southern India with Roaming Buddha’s Rimmi Singh and …
Prakriti, Vikruti, and the Ayurvedic Clock
This article is the fourth in a series leading us into the Ayurveda Immersion at Yoga Center of Columbia beginning in January. Prakriti Prakriti on the one hand means “Nature, …
Agni and Ama
This article is the third in a series leading us into the Ayurveda Immersion at Yoga Center of Columbia beginning in January. If the subtle essences of prana, tejas, and …
The Subtle Essences
This article is the second in a series leading us into the Ayurveda Immersion at Yoga Center of Columbia beginning in January. Last week we talked about the three doshas …
Why Study Ayurveda?
This article is the first in a series leading us into the Ayurveda Immersion at Yoga Center of Columbia beginning in January. The word Ayurveda means the knowledge of life. …
22 Hearts and 44 Eyes
This is the third year that Rimmi Singh, her sister Pammi, and I have taken a group of yogi travelers, yatri, to India. Each time the trip is to somewhat …
Refreshing Summertime Cooler
During summer, the sun is at its highest, the days are long, the air is hot and humid (in our area). We can love this time for the outdoor opportunities to …
The Depth of Great Taste
Last night we just finished season 4 of Mad Men. SPOILER ALERT! It ends with Don Draper getting engaged to his secretary and he has to break up with Dr. …
Balanced Diet = Balanced Tastes
Good morning. Last week I mentioned the tenth suggestion for fascial fitness is to keep active and eat a balanced diet. Seems like there are so many theories out there …