Fascianation: CTF V
Welcome to the fifth and final installment of the 10 Steps to Fascial Fitness. Special thanks to Tom Myers, author of Anatomy Trains. 7. Gentle Perseverance A: You can go …
Welcome to the fifth and final installment of the 10 Steps to Fascial Fitness. Special thanks to Tom Myers, author of Anatomy Trains. 7. Gentle Perseverance A: You can go …
7. You are unique. Respect your body. In many ways we humans are the same, but in many ways we humans are completely individual. The one-size-fits-all prescription for health and …
6. Hydrate. Hydrate. Hydrate. This is an important suggestion from Tom Myers regarding Connective Tissue Fitness. Your body mass is about 70% water, about the same percentage as the Earth’s …
There, I said it. Out loud. This whole week I’ve been battling a cold; first it was the sore throat, then the congestion in my head, then the body aches… …
When I woke up this morning, the crisp fall air reminded me of how much I love crisp fall apples. They are back in season and some of the best …
Let’s discuss hydration. Dare I state the obvious and say that water is an important ingredient for life. One of the things Curiosity is looking for on Mars is some …
Well, it’s been 10 days with only juices. The first eight was completely lemon juice, water, maple syrup, and cayenne pepper. On day 9 I eased into fresh squeezed orange …
I’ve been cleansing for almost as long as I’ve been meditating, and it has taken different forms… fasting for one day every two weeks based on the cycles of the …