Fascianation: CTF V

Welcome to the fifth and final installment of the 10 Steps to Fascial Fitness. Special thanks to Tom Myers, author of Anatomy Trains. 7. Gentle Perseverance A: You can go …

Fascianation: CTF IV

7. You are unique. Respect your body. In many ways we humans are the same, but in many ways we humans are completely individual. The one-size-fits-all prescription for health and …

I Feel Crappy

There, I said it.  Out loud.  This whole week I’ve been battling a cold; first it was the sore throat, then the congestion in my head, then the body aches… …

Ayurvedic Comfort Food

When I woke up this morning, the crisp fall air reminded me of how much I love crisp fall apples.  They are back in season and some of the best …

Hot, Clear Water

Let’s discuss hydration.  Dare I state the obvious and say that water is an important ingredient for life.  One of the things Curiosity is looking for on Mars is some …

Yogi Detox: Day 10

Well, it’s been 10 days with only juices.  The first eight was completely lemon juice, water, maple syrup, and cayenne pepper.  On day 9 I eased into fresh squeezed orange …

Yogi Detox: Day 4

I’ve been cleansing for almost as long as I’ve been meditating, and it has taken different forms… fasting for one day every two weeks based on the cycles of the …