Balanced Diet = Balanced Tastes
Good morning. Last week I mentioned the tenth suggestion for fascial fitness is to keep active and eat a balanced diet. Seems like there are so many theories out there …
Good morning. Last week I mentioned the tenth suggestion for fascial fitness is to keep active and eat a balanced diet. Seems like there are so many theories out there …
Welcome to the fifth and final installment of the 10 Steps to Fascial Fitness. Special thanks to Tom Myers, author of Anatomy Trains. 7. Gentle Perseverance A: You can go …
7. You are unique. Respect your body. In many ways we humans are the same, but in many ways we humans are completely individual. The one-size-fits-all prescription for health and …
6. Hydrate. Hydrate. Hydrate. This is an important suggestion from Tom Myers regarding Connective Tissue Fitness. Your body mass is about 70% water, about the same percentage as the Earth’s …
Ready for more? Here’s a great video about fascia. Warning: this is not for the squeamish. And the music is a nice touch. So let’s look at more suggestions for …
It has been a long time since I last posted about fascia, but that does not mean that I am any less interested or excited about it. In preparing for …
Recently I had the pleasure of attending a Yoga As Therapy workshop with Doug Keller, the guy who literally wrote the book on the therapeutic benefits of yoga practice. It …