Mental Health Awareness Month
May is Mental Health Awareness Month. I feel like more and more we are seeing things about mental health in the news, and it is so important, both individually and …
Happy Spring Equinox!
Hoping this finds you weathering this transitional season peacefully. The temperatures have been leaping and falling and leaping and falling, which is a big part of why Ayurveda considers spring …
Happy New Year 2020
I began gymnastics when I was 5 years old. It was an immediate love affair with moving and stretching and making beauty, or at least attempting to, with my body. …