Summer Solstice One Day Retreat
Saturday, June 21, 9:00am-4:30pm Blueberry Gardens Wellness Center This one day getaway is designed for you to be able to step out of your everyday routine to gain some perspective …
Dealing with Distraction
I am currently teaching a Meditation For Stress Relief course at Willow Street Yoga Center in Silver Spring. We are cultivating a state of witness consciousness in which we can …
Yoga Indulgence 2013
Lucy Lomax, E-RYT-500, and I are pleased to announce that our fall yoga retreat, Yoga Indulgence, at Kent Manor Inn on the eastern shore is now SOLD OUT! This will …
Five Acts of Shiva
…Creation An unexpected songbird greeted me On Monday morning as I went out To meet the day. Martin Luther King Day, the second Inauguration of our first black president. Unexpected …
Sadhana
Sadhana is one of the first Sanskrit words that I ever learned. Practice. “Tantra Yoga is 1% theory and 99% practice.” – Sri Anandamurti “Practice and all is coming.” – …
Full Circle in Floyd
Floyd Yoga Jam at Burnette Farm this past weekend was a rocking good time. We arrived on Friday with our tiny backpacker tent and camped by a little creek for the weekend. …