YTT 200 Graduation!
On November 24, 2019, I had the great good pleasure to participate in the graduation of these lovely yoginis! We spent a year together at Yoga Center of Columbia practicing …
Yoga For Back Care
This past weekend I had the great good pleasure of meeting Dr. Loren Fishman when he came to Yoga Center of Columbia to offer his certification training on Yoga for …
Samkalpa – Trust and Do More Yoga
You may have heard me mention Samkalpa in class before. We use it during yoga nidra practice and on other occasions too in order to help set a positive direction …