Fascianation: CTF V
Welcome to the fifth and final installment of the 10 Steps to Fascial Fitness. Special thanks to Tom Myers, author of Anatomy Trains. 7. Gentle Perseverance A: You can go …
Fascianation: CTF IV
7. You are unique. Respect your body. In many ways we humans are the same, but in many ways we humans are completely individual. The one-size-fits-all prescription for health and …
Fascianation: CTF III – Drink More Water
6. Hydrate. Hydrate. Hydrate. This is an important suggestion from Tom Myers regarding Connective Tissue Fitness. Your body mass is about 70% water, about the same percentage as the Earth’s …
Fasciation: CTF II
Ready for more? Here’s a great video about fascia. Warning: this is not for the squeamish. And the music is a nice touch. So let’s look at more suggestions for …
Fascianation: Connective Tissue Fitness
It has been a long time since I last posted about fascia, but that does not mean that I am any less interested or excited about it. In preparing for …
Hot, Clear Water
Let’s discuss hydration. Dare I state the obvious and say that water is an important ingredient for life. One of the things Curiosity is looking for on Mars is some …
Yoga As Therapy: Fascia
Recently I had the pleasure of attending a Yoga As Therapy workshop with Doug Keller, the guy who literally wrote the book on the therapeutic benefits of yoga practice. It …