Happy New Year 2020
I began gymnastics when I was 5 years old. It was an immediate love affair with moving and stretching and making beauty, or at least attempting to, with my body. …
YTT 200 Graduation!
On November 24, 2019, I had the great good pleasure to participate in the graduation of these lovely yoginis! We spent a year together at Yoga Center of Columbia practicing …
Yoga Indulgence in Costa Rica
On November 9-16, my friend and fellow Yoga Therapist and teacher Lucy Lomax and I led a true Yoga Indulgence at Pura Vida Retreat and Spa outside of San José, …
India Travels
It’s been a while since I’ve updated this blog, so I want to get you caught up on the 2019 trip to Southern India with Roaming Buddha’s Rimmi Singh and …
Prakriti, Vikruti, and the Ayurvedic Clock
This article is the fourth in a series leading us into the Ayurveda Immersion at Yoga Center of Columbia beginning in January. Prakriti Prakriti on the one hand means “Nature, …
Agni and Ama
This article is the third in a series leading us into the Ayurveda Immersion at Yoga Center of Columbia beginning in January. If the subtle essences of prana, tejas, and …
The Subtle Essences
This article is the second in a series leading us into the Ayurveda Immersion at Yoga Center of Columbia beginning in January. Last week we talked about the three doshas …
Why Study Ayurveda?
This article is the first in a series leading us into the Ayurveda Immersion at Yoga Center of Columbia beginning in January. The word Ayurveda means the knowledge of life. …
Provence Yoga Retreat 2018
This year, we stayed in a wine village in the south of France, Saint Christol. Our residence used to be a home for nuns. It is a stunning Clos, walled …
22 Hearts and 44 Eyes
This is the third year that Rimmi Singh, her sister Pammi, and I have taken a group of yogi travelers, yatri, to India. Each time the trip is to somewhat …