Stepping Up
I began teaching yoga part-time soon after college. It was definitely a life-line for me: it was something I loved to do and it helped give me inspiration after long …
Mental Health Awareness Month
May is Mental Health Awareness Month. I feel like more and more we are seeing things about mental health in the news, and it is so important, both individually and …
Happy Spring Equinox!
Hoping this finds you weathering this transitional season peacefully. The temperatures have been leaping and falling and leaping and falling, which is a big part of why Ayurveda considers spring …
Happy New Year 2020
I began gymnastics when I was 5 years old. It was an immediate love affair with moving and stretching and making beauty, or at least attempting to, with my body. …
YTT 200 Graduation!
On November 24, 2019, I had the great good pleasure to participate in the graduation of these lovely yoginis! We spent a year together at Yoga Center of Columbia practicing …
Yoga Indulgence in Costa Rica
On November 9-16, my friend and fellow Yoga Therapist and teacher Lucy Lomax and I led a true Yoga Indulgence at Pura Vida Retreat and Spa outside of San José, …
India Travels
It’s been a while since I’ve updated this blog, so I want to get you caught up on the 2019 trip to Southern India with Roaming Buddha’s Rimmi Singh and …
Prakriti, Vikruti, and the Ayurvedic Clock
This article is the fourth in a series leading us into the Ayurveda Immersion at Yoga Center of Columbia beginning in January. Prakriti Prakriti on the one hand means “Nature, …
Agni and Ama
This article is the third in a series leading us into the Ayurveda Immersion at Yoga Center of Columbia beginning in January. If the subtle essences of prana, tejas, and …
The Subtle Essences
This article is the second in a series leading us into the Ayurveda Immersion at Yoga Center of Columbia beginning in January. Last week we talked about the three doshas …