Ayurveda for Fall

Why is pumpkin spice everywhere in the fall? Ayurveda offers us some clues. First, pumpkins are in season, so planning meals around pumpkins is a way to eat with the rhythm of nature. Pumpkins are heavy, dense, and earthy and these qualities create a good balance to the light, dry, windy qualities of autumn. Pumpkin spices have a warming characteristic in common, which is a good antidote to the cooler temperatures, but in addition, the warming spices help to improve digestion that can be sluggish or irregular this time of year.

Cinnamon is pungent, sweet, warming, and subtle. It can support the circulatory, digestive, and respiratory systems and can strengthen the heart. Nutmeg is warming and astringent, and supports the digestive, nervous, and reproductive systems. It is one of the best spices for increasing absorption, particularly in the small intestine. Cardamom is also warming, sweet, and an expectorant which means it can help reduce phlegm in the body. It supports the digestive, respiratory, circulatory, and nervous systems. So, with all of these benefits, go ahead and indulge in some pumpkin spice!

Interested to learn more? Join me and Rimmi Singh at Yoga Center of Columbia or online for the Ayurveda Immersion beginning in January. See the Events page for information and links to registration.

See you on the mat!  

-Kelly

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