Today is Global Yoga Therapy Day!
Yoga Therapy uses yogic techniques — yoga postures, breath work, meditation, mantra, mudra — to support a wholistic approach to life, good health, and mental and emotional prosperity. In honor of Global Yoga Therapy Day, I created a video about coping with the global (and local) crises and anxieties of the moment. Enjoy!
Click here to view this short video.
