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Testimonials

Your classes help in so many ways

Your classes have helped me in so many ways. My strength, flexibility and balance have all noticeably increased and your meditation classes and yoga nidra practices have helped me feel calmer and lessened anxiety.

Brian

Precise and Poetic

Kelly has a way of describing postures and movements that is precise yet poetic. A session with Kelly is not just about your body, it is about the whole you.

Teresa

Getting back to my passion

Your yoga is also the least competitive in DC. It’s natural. It’s welcoming. In some studios in DC it feels like a huge competition for fitness. Your teaching is very much wholistic—mind, heart, humor, body, soul.

Katie

Travel with me to India for a yoga adventure this October

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Kelly's Blog

Inspiration

Stepping Up

I began teaching yoga part-time soon after college. It was definitely a life-line for me: it was something I loved to do and it helped give me inspiration after long …

Inspiration

Mental Health Awareness Month

May is Mental Health Awareness Month. I feel like more and more we are seeing things about mental health in the news, and it is so important, both individually and …

Blog / Inspiration

Happy Spring Equinox!

Hoping this finds you weathering this transitional season peacefully. The temperatures have been leaping and falling and leaping and falling, which is a big part of why Ayurveda considers spring …

Very little grows on jagged rock. Be ground. Be crumbled, so wildflowers will come up where you are.
Rumi