Fascianation: CTF V

Welcome to the fifth and final installment of the 10 Steps to Fascial Fitness. Special thanks to Tom Myers, author of Anatomy Trains. 7. Gentle Perseverance A: You can go …

Fascianation: CTF IV

7. You are unique. Respect your body. In many ways we humans are the same, but in many ways we humans are completely individual. The one-size-fits-all prescription for health and …

Fasciation: CTF II

Ready for more?  Here’s a great video about fascia.  Warning: this is not for the squeamish.  And the music is a nice touch. So let’s look at more suggestions for …

Yoga As Therapy: Fascia

Recently I had the pleasure of attending a Yoga As Therapy workshop with Doug Keller, the guy who literally wrote the book on the therapeutic benefits of yoga practice.  It …