The Depth of Great Taste

Last night we just finished season 4 of Mad Men. SPOILER ALERT! It ends with Don Draper getting engaged to his secretary and he has to break up with Dr. …

Fascianation: CTF V

Welcome to the fifth and final installment of the 10 Steps to Fascial Fitness. Special thanks to Tom Myers, author of Anatomy Trains. 7. Gentle Perseverance A: You can go …

Fascianation: CTF IV

7. You are unique. Respect your body. In many ways we humans are the same, but in many ways we humans are completely individual. The one-size-fits-all prescription for health and …

I Feel Crappy

There, I said it.  Out loud.  This whole week I’ve been battling a cold; first it was the sore throat, then the congestion in my head, then the body aches… …

Ayurvedic Comfort Food

When I woke up this morning, the crisp fall air reminded me of how much I love crisp fall apples.  They are back in season and some of the best …

Hot, Clear Water

Let’s discuss hydration.  Dare I state the obvious and say that water is an important ingredient for life.  One of the things Curiosity is looking for on Mars is some …