Morning Sadhana
My name is Kelly. I am 45 years old. That is a difficult thing for me to say. I am not ashamed to be 45. In fact, I feel a …
The Depth of Great Taste
Last night we just finished season 4 of Mad Men. SPOILER ALERT! It ends with Don Draper getting engaged to his secretary and he has to break up with Dr. …
Balanced Diet = Balanced Tastes
Good morning. Last week I mentioned the tenth suggestion for fascial fitness is to keep active and eat a balanced diet. Seems like there are so many theories out there …
Fascianation: CTF V
Welcome to the fifth and final installment of the 10 Steps to Fascial Fitness. Special thanks to Tom Myers, author of Anatomy Trains. 7. Gentle Perseverance A: You can go …
Fascianation: CTF IV
7. You are unique. Respect your body. In many ways we humans are the same, but in many ways we humans are completely individual. The one-size-fits-all prescription for health and …
Fascianation: CTF III – Drink More Water
6. Hydrate. Hydrate. Hydrate. This is an important suggestion from Tom Myers regarding Connective Tissue Fitness. Your body mass is about 70% water, about the same percentage as the Earth’s …
I Feel Crappy
There, I said it. Out loud. This whole week I’ve been battling a cold; first it was the sore throat, then the congestion in my head, then the body aches… …
Ayurvedic Comfort Food
When I woke up this morning, the crisp fall air reminded me of how much I love crisp fall apples. They are back in season and some of the best …
Hot, Clear Water
Let’s discuss hydration. Dare I state the obvious and say that water is an important ingredient for life. One of the things Curiosity is looking for on Mars is some …