Stepping Up
I began teaching yoga part-time soon after college. It was definitely a life-line for me: it was something I loved to do and it helped give me inspiration after long …
India 2020 – Short and Sweet
Our annual India Retreat was interesting this year, special thanks to Coronavirus. The day before we left, we knew it would be a challenge because Emirates had already canceled our …
YTT 200 Graduation!
On November 24, 2019, I had the great good pleasure to participate in the graduation of these lovely yoginis! We spent a year together at Yoga Center of Columbia practicing …
Prakriti, Vikruti, and the Ayurvedic Clock
This article is the fourth in a series leading us into the Ayurveda Immersion at Yoga Center of Columbia beginning in January. Prakriti Prakriti on the one hand means “Nature, …
Agni and Ama
This article is the third in a series leading us into the Ayurveda Immersion at Yoga Center of Columbia beginning in January. If the subtle essences of prana, tejas, and …
The Subtle Essences
This article is the second in a series leading us into the Ayurveda Immersion at Yoga Center of Columbia beginning in January. Last week we talked about the three doshas …
Why Study Ayurveda?
This article is the first in a series leading us into the Ayurveda Immersion at Yoga Center of Columbia beginning in January. The word Ayurveda means the knowledge of life. …
22 Hearts and 44 Eyes
This is the third year that Rimmi Singh, her sister Pammi, and I have taken a group of yogi travelers, yatri, to India. Each time the trip is to somewhat …
Samkalpa – Trust and Do More Yoga
You may have heard me mention Samkalpa in class before. We use it during yoga nidra practice and on other occasions too in order to help set a positive direction …