Yoga Indulgence Retreat 2022 at Pura Vida Retreat and Spa
In the lovely, amazing, fabulous Costa Rica, there are not enough superlatives to describe this country and our experience. We arrived on Saturday and it was a holiday weekend. What …
Yoga Indulgence in Costa Rica
On November 9-16, my friend and fellow Yoga Therapist and teacher Lucy Lomax and I led a true Yoga Indulgence at Pura Vida Retreat and Spa outside of San José, …
Provence in May 2019
This year eight intrepid travelers joined Annette, Rita, and me in a beautiful farmhouse in Pertuis, Provence. The owners converted the farmhouse, complete with stables and a few outbuildings — …
India Travels
It’s been a while since I’ve updated this blog, so I want to get you caught up on the 2019 trip to Southern India with Roaming Buddha’s Rimmi Singh and …
Prakriti, Vikruti, and the Ayurvedic Clock
This article is the fourth in a series leading us into the Ayurveda Immersion at Yoga Center of Columbia beginning in January. Prakriti Prakriti on the one hand means “Nature, …
Agni and Ama
This article is the third in a series leading us into the Ayurveda Immersion at Yoga Center of Columbia beginning in January. If the subtle essences of prana, tejas, and …
The Subtle Essences
This article is the second in a series leading us into the Ayurveda Immersion at Yoga Center of Columbia beginning in January. Last week we talked about the three doshas …
Why Study Ayurveda?
This article is the first in a series leading us into the Ayurveda Immersion at Yoga Center of Columbia beginning in January. The word Ayurveda means the knowledge of life. …
Provence Yoga Retreat 2018
This year, we stayed in a wine village in the south of France, Saint Christol. Our residence used to be a home for nuns. It is a stunning Clos, walled …
Amazing Things About South India: Part 1
I went to South India with my teacher, Douglas Brooks, and an intrepid group of 22 other travelers. We flew into Chennai and visited Thirupathi, Thirutani, Kanchipuram, Thiruvannamalai, Chidambaram, Kumbakonam, …