Yoga Center of Columbia India Trip 2017
It is our second trip to India. Rimmi Singh, Pammi Singh, and I led another group of intrepid travelers to Delhi, Agra, and Jaipur, and we finished our trip at …
Blog
About Blessing Counting
I grew up with a tangential relationship to church. We went to a Methodist Church (several different ones over the course of my school years in fact) in order to …
Anxiety and Another Brave Warrior
The Bhagavad Gita is a great tale of bravery and courage. One where five Pandava brothers who represent dharma, or the inherent laws within nature and culture, the innate sense …
Anxiety and the Brave Warrior
This week in class we’ve been learning the story of Virabhadra — the ferocious and terrifying warrior that arose out of Shiva’s anguish at the loss of his beloved Sati. …
What is Yoga Therapy?
The International Association of Yoga Therapists defines yoga therapy like this: Yoga therapy is the process of empowering individuals to progress toward improved health and wellbeing through the application of …
Morning Sadhana
My name is Kelly. I am 45 years old. That is a difficult thing for me to say. I am not ashamed to be 45. In fact, I feel a …
Absorption
This morning my mantra was like water to a thirsty soul. There was no question I needed my cushion. Wanted it Loved it It was a compulsion as easy as …
Yoga Center of Columbia India Trip 2016
I have an obsession with India. I admit it. The colors, the sights, the smells, the people. So naturally I was thrilled to have this opportunity to assist in turning …
Costa Rica Good Times
The lovely weather this week marked my first morning practice outdoors for the year… except for when we were in Tamarindo, Costa Rica at Panacea de la Montaña in March …
Grace Happens
About a week ago on a Thursday afternoon, I walked out my front door and at the end of the walk, there sat a peaceful Buddha meditating in my yard. …