I went to South India with my teacher, Douglas Brooks, and an intrepid group of 22 other travelers. We flew into Chennai and visited Thirupathi, Thirutani, Kanchipuram, Thiruvannamalai, Chidambaram, Kumbakonam, …
You may have heard me mention Samkalpa in class before. We use it during yoga nidra practice and on other occasions too in order to help set a positive direction …
How did you get here? Close your eyes and surrender. The hurt that we embrace becomes joy. -Rumi For the past five months I have been dealing with fluid …
During summer, the sun is at its highest, the days are long, the air is hot and humid (in our area). We can love this time for the outdoor opportunities to …
I grew up with a tangential relationship to church. We went to a Methodist Church (several different ones over the course of my school years in fact) in order to …
This week in class we’ve been learning the story of Virabhadra — the ferocious and terrifying warrior that arose out of Shiva’s anguish at the loss of his beloved Sati. …
The International Association of Yoga Therapists defines yoga therapy like this: Yoga therapy is the process of empowering individuals to progress toward improved health and wellbeing through the application of …
My name is Kelly. I am 45 years old. That is a difficult thing for me to say. I am not ashamed to be 45. In fact, I feel a …
This morning my mantra was like water to a thirsty soul. There was no question I needed my cushion. Wanted it Loved it It was a compulsion as easy as …
I have an obsession with India. I admit it. The colors, the sights, the smells, the people. So naturally I was thrilled to have this opportunity to assist in turning …
