Yoga Indulgence 2013
Lucy Lomax, E-RYT-500, and I are pleased to announce that our fall yoga retreat, Yoga Indulgence, at Kent Manor Inn on the eastern shore is now SOLD OUT! This will …
Mantra Wisdom
Let’s diverge from Ayurveda for a bit. One of the things I like to do to entertain myself is, after my morning meditation practice, I’ll pick up a book, often …
The Depth of Great Taste
Last night we just finished season 4 of Mad Men. SPOILER ALERT! It ends with Don Draper getting engaged to his secretary and he has to break up with Dr. …
Balanced Diet = Balanced Tastes
Good morning. Last week I mentioned the tenth suggestion for fascial fitness is to keep active and eat a balanced diet. Seems like there are so many theories out there …
Fascianation: CTF V
Welcome to the fifth and final installment of the 10 Steps to Fascial Fitness. Special thanks to Tom Myers, author of Anatomy Trains. 7. Gentle Perseverance A: You can go …
Fascianation: CTF IV
7. You are unique. Respect your body. In many ways we humans are the same, but in many ways we humans are completely individual. The one-size-fits-all prescription for health and …
Fascianation: CTF III – Drink More Water
6. Hydrate. Hydrate. Hydrate. This is an important suggestion from Tom Myers regarding Connective Tissue Fitness. Your body mass is about 70% water, about the same percentage as the Earth’s …
Fasciation: CTF II
Ready for more? Here’s a great video about fascia. Warning: this is not for the squeamish. And the music is a nice touch. So let’s look at more suggestions for …
Fascianation: Connective Tissue Fitness
It has been a long time since I last posted about fascia, but that does not mean that I am any less interested or excited about it. In preparing for …
I Should vs. I Am
Ever do this? I should go clean the kitchen. I should lose a few pounds. I should be kinder to … I should study a second language. Not at all? …