Global Yoga Therapy Day
Today is Global Yoga Therapy Day! Yoga Therapy uses yogic techniques — yoga postures, breath work, meditation, mantra, mudra — to support a wholistic approach to life, good health, and …
Happy New Year 2020
I began gymnastics when I was 5 years old. It was an immediate love affair with moving and stretching and making beauty, or at least attempting to, with my body. …
Yoga Indulgence in Costa Rica
On November 9-16, my friend and fellow Yoga Therapist and teacher Lucy Lomax and I led a true Yoga Indulgence at Pura Vida Retreat and Spa outside of San José, …
Provence Yoga Retreat 2018
This year, we stayed in a wine village in the south of France, Saint Christol. Our residence used to be a home for nuns. It is a stunning Clos, walled …
Anxiety and Another Brave Warrior
The Bhagavad Gita is a great tale of bravery and courage. One where five Pandava brothers who represent dharma, or the inherent laws within nature and culture, the innate sense …