Amazing Things About South India: Part 1

I went to South India with my teacher, Douglas Brooks, and an intrepid group of 22 other travelers.  We flew into Chennai and visited Thirupathi, Thirutani, Kanchipuram, Thiruvannamalai, Chidambaram, Kumbakonam, Thiruchendur, and Madurai.  It was a whirlwind trip both geographically and internally. There were so many amazing and incredible experiences that I would like to recount, so this five part series is my attempt to do just that.

Part 1: The South Indian People

These folks win the prize for resilience. It is their “winter” season and the temps were in the 80s and close to 90 everyday. A “three shower day” I call it. It is a harsh climate, especially without air conditioning. And if you have air conditioning, you are not always guaranteed that the electrical grid will hold up throughout the day. It is challenging, and yet, I saw so many smiles on people’s faces.

Their homes come in many shapes and styles, but we visited one village, where our tour guide Babu has a small farm. We first stopped at a traditional potter’s home. He was spinning pots on his porch, where the roof made of bamboo and thatch hung low. So low in fact that one of our travelers hit her head on the bamboo post sticking out. It was bloody. Everyday they have to duck to get into their home. It is low for a reason though — to keep the sun out.

At this same village we visited a small outdoor temple. Douglas advised that most of the goddess deities we saw here are related to the monsoon and even small pox, the things one has to deal with in this climate in order to survive. Even in this small village, it is clear the villagers take pride in their place, the artwork and attention to detail is amazing.

We visited Babu’s farm after that. He also allows his home to be used as a school for the village children. He told us that when the children first started meeting visitors like us they were so shy, if they said anything they might ask your name, but now they are friendly and open and asking how we are doing. We offered the girls bindis, nail polish, and hair ties. The boys were all about the pens.

In Babu’s home some villagers served us a traditional South Indian lunch. Thali meal. This consists of rice placed in the center of a large banana leaf (yes, literally a banana leaf) with a variety of curries spread around the rice. You mix the curry into the rice with your hands and eat with your fingers. There is no silverware anywhere. The tamarind curry is truly dee-lish.

Our group wanted to be respectful of the culture and so we would wear saris — it took the ladies hours to get ready in the morning. Guys get to wear dhotis, which is basically a big sheet wrapped around your private area. 15 minutes tops to get ready for them. It was so worth it to dress the part. When South Indians would see us in traditional dress, they would be so happy and want to talk and take our photographs. It was interesting to me how, seeing Westerners dressed in traditional South Indian fashion, they weren’t repulsed by cultural appropriation, on the contrary, they were so happy that we were trying to “fit in” as it were that they printed a photo in the newspaper. It was a Tamil language newspaper that Babu and Douglas translated to say basically, ‘look at these Westerners going to temple in traditional Indian clothing, doing their best to follow the tradition and temple rituals, they might help inspire our young people to do the same.’ I am paraphrasing, for sure.

One temple that I really loved was the Murugan Temple in Tiruchendur. This is right on the Bay of Bengal. I think perhaps the laid back beach vibe might be a universal experience. Many people would go to the temple, have darshan, which means to see the deity and be seen by the deity, and then walk outside and take a dip in the sea. The people we met here seemed especially joyful and happy to see us. There were Shakti pilgrims dressed in red saris, and Ayappa pilgrims in black dhotis. Once, after some of our group had darshan, a few of us were waiting in the hallway for the rest of our group. We were standing in front of other shrines where a continuous stream of people were rolling by. One of the Ayappa pilgrims spoke to one of our male travelers within my earshot. As I was listening, he was saying that they are so pleased to see us at the Murugan Temple. It was not just his words but the whole gestalt of smelling the incense burning, the heat of the day, the darkness inside the temple, the sacred air we were breathing… as this pilgrim was speaking, my heart was bursting. It felt as though some hard outer shell was crumbling and an even greater love was beginning to shine through my own chest. It felt like a deeper connection to my own soul. It felt like a merging of different layers of my awareness so that I became more complete as myself. I wanted to hug everyone, but in that moment I just kept breathing deeply and feeling even more deeply. It was enough to just be there.

Samkalpa – Trust and Do More Yoga

You may have heard me mention Samkalpa in class before.  We use it during yoga nidra practice and on other occasions too in order to help set a positive direction for class or in life.  Samkalpa means resolution or intention, and truly, it is your own heartfelt desire.

Generally speaking it is a short statement in positive language in the present tense.  One makes a statement regarding his or her desire as though it is already happening, already taking place.  Then, she feels into the statement as though she is already living it.  In many ways, when we do this, we already are living at least the seeds of making that desire come to life.  It may not have fully manifested yet, but if it is a deep, heartfelt desire, the seeds of positive change have already been planted.

At the new year, I like to set a one-word intention.  It is a little more open to interpretation, and it becomes a great guide as to how to conduct myself and my choices throughout the year.  I got this idea from friend and colleague Kathy Donnelly, owner of Yoga Center of Columbia, and partner in our upcoming 200 Hour Yoga Teacher Training.  For years now, she has been making this suggestion and I love the idea.  When I began this practice, my samkalpa that year was ease.  And so, for any decision I made, I would start by asking myself, “does this promote more ease in my life?”  That happened to be a very challenging year personally and so this one word samkalpa was really a godsend as far as keeping me sane.

This year, I’m choosing Trust.  Trust in the universe and trust in myself.  Seems to me there is some crazy sh*t going on out there in the world and it is easy to be overwhelmed and angry about all the greed, corruption, and ignorance.  When I feel overwhelmed, I return to my practices, daily meditation and yoga asana.  These practices ground me, bring me back to myself, and help me to recognize that the first place that real change occurs is inside myself.  These practices help me to trust that my decisions are the right ones for me in the moment and I try to make them based on uplifting others around me too.  For example, if I say something in a reactionary manner, perhaps that helps me feel better, but how does that affect the other person?  The practices help to give me pause when I’m in situations that could go either way, towards the positive and helpful or towards the detrimental.  The pause is the instantaneous moment in which I can mindfully choose to do something uplifting rather than defeating.

When I see crazy weather patterns, I trust that Mother Earth is doing what she needs to in order to restore balance in the world.  That is similar to trusting that the universe is doing exactly what it is supposed to in each moment, but I am not a fatalist.  My teacher Douglas Brooks talks about mantra and malini.  Mantra is a word or phrase, a sound vibration really, that you can count on.  When you utter it, verbally or internally, it produces a certain effect, whether it is words that we understand or just vibration that evokes feeling, it is the thing that generally doesn’t change, therefore we can count on it.  If you do a thing, then a thing will result, consistently.  Malini on the other hand is complete randomness.  If you do a thing, then any result could happen.  Malini is the thing that adds interest, excitement, even playfulness.  However, it can also lead to the unexpected or ugly so it becomes the scary factor if you do not have trust that you can meet the challenge when it arises.

Where mantra offers comfort, support, regularity, malini brings possibility, excitement, newness.  Both are a part of human existence and human experience.  It depends on our own perceptions as to whether one or the other is ‘better’ in any given situation.  It depends on our own skill as far as how we respond to either type of situation.

Doing yoga practices gives us the skill and helps us to build trust within ourselves.  So, you know what I’m going to say here: Do More Yoga.  Who knows what 2018 will bring really, but I choose to trust that I will have the proper answer at the right time for the given situation.

 

The Joy of Child’s Pose

How did you get here? Close your eyes and surrender. The hurt that we embrace becomes joy. 
 -Rumi

For the past five months I have been dealing with fluid in my knees. I think it began with a long flight overseas and back (did I mention I am obsessed with India? See here, here, and here) where I was cramped in an economy seat for hours without much movement. At first they were only painful with some restricted movement, but after an anniversary weekend in NYC walking everywhere in not the greatest shoes (go see the World is Sound exhibit at the Rubin and The Great Comet!) and a bit of landscaping with a shovel into the hard Cheverly clay, my knees became two little orbs of sharp, burning, stabbing pain.

Needless to say, there was no child’s pose for me.

My yoga practice really changed. Instead of yoga postures each morning, I became fast friends with my tennis ball. If you’ve been to my class, you’ll know that fascial release is one of my favorite things, and all you need is a humble tennis ball to support you in this endeavor. So instead of coming to my mat for yoga postures, I would press and roll the tennis ball into and over hamstrings, calves, quadriceps, even on the outside of my feet to help open the peroneal muscles, IT band and tensor fascia latae. This tennis ball rolling, making space in and around the knee joints, felt really good relative to the constant pain and it was about all I could do for a while. My meditation was in a wide-legged seat, upavista konasana, sitting up on blankets with rolled towels or blocks for support under my knees.

A yoga pose I found really helpful was elevated pigeon pose. With my back foot on the floor, I would place my front shin on a bed or raised surface. You have to spread the toes of the front foot wide and draw the pinky toe back toward the knee to do this safely when there is knee pain. Going slowly, I would sink in to the sensation and breathe with it, allowing time to release gripping and holding, and believe me, there was a lot of gripping and holding.










This kind of practice, patience, massage, and acupuncture began to offer results and my knees became not so cranky. Yesterday, slowly, with toes active and pressing into the mat, I was able to slowly lower my hips toward my heels and, even though I was very wary of not going too far, it felt like heaven. In child’s pose it was as though the earth swallowed me up and held me in her embrace, reassuring me that this pain is just a phase, and like many things in life only temporary. But it takes work, patience, and persistence to overcome.


Yoga in Provence May-June 2017

It has been a world traveling year. I’ve swum (swam?) in the Arabian Sea and dipped my feet in the Mediterranean Sea, all in the name of yoga. Thank all the various gods. This trip we stayed in a villa in Provence near Vernègues. It had a vineyard on the property and a salt water pool, but we did plenty of sightseeing in Gardes, Les Beaux, St. Remy, Avignon, Cassis, and Aix-En-Provence, not necessarily in that order. La société était merveilleuse et notre séjour était incroyable. Revenons l’année prochaine! Merci beaucoup.

A few photos from our travels:

Annette at Mas de Gancel
Vineyard at Mas de Gancel
Rita preparing some delicious concoction
Rita and Lisa
The group at Senanque Abbey
Nancy’s Inspiration
Gordes

St Cecily overlooking some Roman ruins and the city- countryside

That’s a lot of wine
Diana at peace with Buddha

Our host at Montirius vineyard, “We want two things: balance and harmony with nature.”

Callanques de Cassis

The gang in Cassis
Palais du Popes, Avignon

Yes, we did yoga too
Naked in Aix

Modern day Moby meets ancient sized parking space
Birthday Girls: Sharon, Carolyn, Liz, and Nancy
Annette and Rita at an Abbey

Pano in Arles

Refreshing Summertime Cooler

During summer, the sun is at its highest, the days are long, the air is hot and humid (in our area).  We can love this time for the outdoor opportunities to enjoy the beauty of nature, but it may also lead us to overheat.  Ayurveda, yoga’s sister practice, offers tips to keep cool.  

Wear light, comfortable clothing, do not go out in direct sun in midday, or if you do, wear a hat to cover your head and shade your eyes, enjoy activities involving water — swimming, paddle boarding, kayaking — and try this yummy lassi!  Lassi is a yogurt-drink inspired by Indian cooking.  Yogurt has beneficial enzymes to aid your digestion, keep you cool, and it pairs well with so many flavors.  This recipe is a summertime crowd pleaser.

_____

Mint and Cinnamon Lassi
5 cups filtered water
1 cup organic plain yogurt
¾ cup raw organic sugar or sucanat
40 fresh mint leaves
1 ½ teaspoons ground cinnamon

Put the water, yogurt, sugar, mint leaves, and cinnamon in a blender and blend until frothy. Pour into tall glasses and garnish each serving with a dusting of cinnamon powder.
(From Eat, Taste, Heal)
_____

Pitta is the ayurvedic constitution made from the elements fire and secondarily water. Summer is the fiery time of year, and 10am – 2pm is the fiery time of day. When we get overheated, we might experience that as heartburn, red eyes, skin rashes, irritability or anger. If any of these symptoms are occurring for you, consider sipping this Mint and Cinnamon Lassi, or even taking a cool bath with several drops of rose essential oil.

In ayurveda, the principle is that opposites balance each other. If there is too much fire, apply something cooling and soothing. In that way, heat dissipates and you will find less discomfort during the hot, dog days. If you would like a consultation regarding your constitution and appropriate habits to keep you in balance, please contact me!

Yoga Center of Columbia India Trip 2017

It is our second trip to India. Rimmi Singh, Pammi Singh, and I led another group of intrepid travelers to Delhi, Agra, and Jaipur, and we finished our trip at an amazing resort in Goa. Along the way we experienced a long and rich culture of family, society, myth, and history right next to some modern-day amenities. As expected, the variety of sights, smells and tastes filled our senses in both incredible and challenging ways. Below are a few highlights.

Yoga class at the Taj Hotel in Delhi
At the Gandhi Memorial, Delhi

India Gate in Delhi, a war memorial
Shopping with the Gods
Flute Player at Taj Hotel

Girl at Gurudwara Bangla Sahib
Buddhist Temple next to Hindu Temple
Hindu Temple, Delhi

Yoga at City Palace, Jaipur

Transport

Red Fort, Agra

Hungry?

Monkeys!

Make way for buffalo
Puppy Savasana Expert
Yoga in Goa by the pool by the ocean
Cats like yoga too

Exhale
Lord Shiva
Nandi

About Blessing Counting

I grew up with a tangential relationship to church. We went to a Methodist Church (several different ones over the course of my school years in fact) in order to “gain a moral background” according to my parents who would gladly say that they do not believe in God. These Sunday morning outings usually involved getting donuts together on the way home. I was pretty much there for the donuts. But this is not to say that I do not have a connection to spirit, that is very much alive…

This is to say that I was never totally convinced that “blessings” were a thing and that I should be counting them. The very word blessing seemed kind of wimpy to me in some way. Please forgive me, my church-going friends, but I am only speaking my experience.

Longwood RoseIt was not until a friend and fellow yogi suggested to me that a blessing is really anything that makes your heart feel lighter, that I gained a better relationship with the word, and with the idea. Anything that makes your heart feel lighter. How amazing is that? We all experience ups and downs, some more than others, and it’s true, right? That when we feel bad, the heart gets heavy. Emotions have a physical seat in the body. This is a thing that yoga practice teaches us directly; often on the mat as we move through different shapes and forms, emotions and memories rise up, and in that safe space on the mat we can allow ourselves to feel them and recognize them for what they are — feelings — like waves in the ocean that are a part of the ocean but do not represent the full depths.

So with this new understanding of blessings, I began a practice of gratitude.

Each morning, as I begin my meditation practice, first I take the time to name three things that I am thankful for. Taking a walk, breathing fresh air, having a good meal, watching the birds in the yard, good health, good friends, a loving partner, a vibrant community in which to live, a career that I really enjoy. I try to vary it each day and think of even the smallest everyday things that make my world a better place.

If you have not tried a gratitude practice, I recommend it! Perhaps first thing in the morning upon waking is the best time because then you are immediately reminded and can maintain that feeling of thankfulness throughout the day. Three things.

And now scientists are discovering a biochemical reason for gratitude too. Neuroscientist Dr. Alex Korb has a book, The Upward Spiral: Using Neuroscience to Reverse the Course of Depression, One Small Change at a Time, in which he says that practicing gratitude boosts dopamine and serotonin levels in the brain. Dopamine is the neurotransmitter that governs pleasure and serotonin the one that governs mood.

“One powerful effect of gratitude is that it can boost serotonin. Trying to think of things you are grateful for forces you to focus on the positive aspects of your life. This simple act increases serotonin production in the anterior cingulate cortex.” —Dr. Korb

And he goes on to say that it is not the finding of gratitude, but it is the remembering to look for it that creates the beneficial effect. The more you remember to look, the more the dopamine and serotonin increase. It is an upward spiral. Fascinating. Thank you for reading!

Anxiety and Another Brave Warrior

KrishnaArjuna.JPGThe Bhagavad Gita is a great tale of bravery and courage. One where five Pandava brothers who represent dharma, or the inherent laws within nature and culture, the innate sense of goodness and right-ness within the world, and the hundred Kaurava brothers who represent greed, hatred, anger, and nihilistic tendency. The odds are stacked against the good guys. But luckily the good guys are, or were, brave and courageous. This allegory is just as relevant now as when it was written.

Arjuna, our hero, is an amazing archer. His arrow always hits his mark. And he’s something of a hotty too. He’s strong and powerful and the ladies like him. His reputation as a strapping warrior was known throughout the lands. But even he is not beyond debilitating anxiety. And despair. And hopelessness.

The Gita opens with him in such despair. He’s laying on the floor of his chariot, in the middle of the battlefield, telling his charioteer Krishna that he just cannot fight. The Kauravas are his cousins, and other family members, even his archery teacher are on the opposite side and he cannot bring himself to fight this battle against those he cares about.

He must fight, however, as Krishna tells him because it is a battle for his very soul and for humanity to regain a state of balance once again. And Krishna, the divine attractive force, Arjuna’s superego (forgive the hack Freudianism), begins to explain. Yoga is the way to regain inspiration and motivation and to realize the true path that needs to be taken. There are three ways to practice yoga: karma or action, jnana or knowledge, and bhakti or devotion.

Karma Yoga Krishna tells Arjuna that he must act for the sake of humanity. Arjuna has trained all his life to be a warrior, and this is the moment when the world needs him most. The Kaurava brothers have usurped the throne and are spreading their unique brand of adharma — the opposite of righteousness — in the land. People are counting on him, but most of all, he is prepared to do this, he knows how to do this, and he is the best situated to help return society to its proper direction.

Jnana Yoga Krishna then expounds knowledge about why this battle is so important. He offers knowledge about the Infinite, knowledge of consciousness, and why a person’s awareness needs to expand to realize these concepts.

Bhakti Yoga Ultimately, in the Gita, the Divine or Universal Consciousness is LOVE. The expansive absolute is beyond name or form and it inherently contains love. To know this love is every human’s birthright, but it is not easy. It takes focused, dedicated practice. And bravery and courage. To face one’s shadow is no small task, but it is one of great reward as far as peace of mind is concerned.

dsc00558Perhaps reversing the order of these three types of yoga may be helpful to address anxiety. First, be kind to yourself. Take a deep breath and remember that you have choices. And that you are not alone. Give yourself a break and do something you enjoy to help cultivate love in your life. Take a walk in nature, go for a swim, play with the dog, or enjoy some good music or a movie.

Then, a little knowledge can help go a long way. There are studies now that say how even the gut biome has something to do with mood. Personal habits affect how you feel. The foods we eat and the activities we do have consequences. Yoga offers daily habits that may be beneficial to our overall health. Yoga postures affect the hormonal balance in the body. Hormones affect mood. For example, cortisol produced by the adrenal glands plays a role in anxiety. Certain yoga postures and breathing practices can help bring balance to the functioning of the adrenal glands to reduce the fight, flight, or freeze response and help the body return to a state of greater balance and less stress. The benefits of a regular yoga practice cannot be overstated.

Finally, knowledge is not enough. There must be action. The most advanced yoga practice is simply getting on your mat and doing it. If you can face yourself, your Self, you can face the world. Sometimes it can be difficult to be motivated, but again, you are not alone. If you would like assistance in dealing with anxiety, let’s chat.

Anxiety and the Brave Warrior

This week in class we’ve been learning the story of Virabhadra — the ferocious and terrifying warrior that arose out of Shiva’s anguish at the loss of his beloved Sati. Virabhadra is the namesake for all those Warrior Poses we do in class, Virabhadrasana I, II, III, the Humble Warrior, and more.

virabhadraBriefly, Shiva and Sati were insulted by Sati’s father, King Daks’a, who never liked Shiva and certainly did not want his daughter to marry him because Shiva was an outcast from society. He is both the Lord of Meditation and the Lord of Destruction, and as such would dress in rags and cover himself in ash. He had long, unwieldy dreadlocks, hung out in cremation grounds, and was often surrounded by goblins. After Shiva and Sati’s marriage, to spite them, Daks’a hosted a fire ceremony, an auspicious occasion, but did not invite Sati or Shiva due to his lack of love for Shiva. Sati found out about this while the ceremony was taking place, and so she rushed to her father’s home in protest and, sitting dignified in her meditation amid the crowd, she called up her own inner fire so powerfully that she immolated herself.

At the moment of her death, the worlds shook. Shiva knew exactly what had happened. He howled in anguish and went into a rage. He ran to the fire ceremony himself and began destroying things at the party, Lord of Destruction he is. In his misery, he ripped a dreadlock from his head and threw it on the ground, and out of that lock of his hair arose a fearsome warrior, Virabhadra. He was as tall as the sky and as dark as thunderclouds. He wore garlands of bloody skulls and had the most formidable weapons. Everyone knew to run and hide when Virabhadra appeared. This brave warrior finished the job of destroying the fire ceremony for Shiva and he even lopped off Daks’a’s head.

Kelly Virabhadrasana IAs in all of the Indian tales, this story begins in the middle and ends in the middle too. Shiva grieves for eons while Virabhadra goes off doing warrior-like things. Ultimately, Virabhadra stands for courage and potency, the definitions of the Sanskrit word vira. He is born of the Lord of Meditation’s heartbreak, and he is the one who will bravely step into the fire in order to set things right. In our own lives, his energy represents our courage to stand up and face the things we would rather not face. He is the innate potential within us to wield our own power in a way that restores balance to our lives. He is our own fear and agony and he is the ability to overcome it.

Kelly Vira II ReversedSo, anxiety. People experience anxiety in different ways, and therefore there are different ways to address it, but often it is best to look at the source. On many occasions, anxiety is the manifestation of some deeper trauma — a loss, grief, fear, or even anger. When a strong emotion is buried deep, we may even forget the thing causing the emotion, but we are left with the anxiety: a gripping around the heart, a tension in the throat, a “deer in the headlights” immobility. Yoga addresses the physicality of the experience of anxiety.

Sometimes the person might need more activity, a flowing practice that is connected to the breath to help move the tension out of the body. Sometimes the person might need more stillness, to inwardly address what is coming up for them. It depends on the person and the situation. Either direction takes courage. Through yoga practice and even breathing techniques and meditation, one can develop the strength of inner fire, the potency to step courageously into the world, or into one’s own mind, and face the deeper source of the anxiety. A warrior pose with some steady, deep breathing may help.

img_3072If you are experiencing anxiety, first be kind to yourself. Remember that feelings are like waves in the ocean, they come and they go but they need time. And, try some yoga. If you are not sure where to begin, contact me, let’s talk. Together we can find a doable practice that is suitable for your needs and goals. Relief is possible.

What is Yoga Therapy?

The International Association of Yoga Therapists defines yoga therapy like this:

Yoga therapy is the process of empowering individuals to progress toward improved health and wellbeing through the application of the teachings and practices of yoga.

You may read the entire article here.

img_0061I have been interested and practicing yoga and meditation since college when I was first introduced to the practices. Immediately I felt the anxiety-reducing and joy-producing effects of yoga and meditation and I knew deep in my heart that these practices, called sadhana in Sanskrit, would support my life in a profound way. Some 25 years later, my yoga practice has survived loved-and-lost, love again, family issues, pets, career changes, moves, and band crises.

I’m very pleased to announce that recently, the IAYT accepted me as a certified Yoga Therapist. This represents many years of study, practice, and application in the field. Yoga Therapy is an emerging field, but one that is a natural evolution of continued and perhaps deeper yoga practices. If you are a yoga practitioner, then you already know the personal benefits that yoga may have in your life, whether it is a stronger, healthier body, relief from aches or pains, relief from anxiety and depression, less headaches, a stronger, healthier mind, the list goes on.

Once a student asked me “what is the advanced version of this practice?” And I love the answer… sticking with it. After 25 years, I am here to say, the practice of yoga only continues to enhance your life in more and better ways then you may imagine.

IAYT logo-webOn the physical level, yoga activates muscles in chains. When you take Side Angle Posture for example, the entire side of your body is affected, from the sole of your foot through the peroneal muscles, to the IT band, through the obliques, latissimus dorsi, the scalenes, to the top of your head. There is a connective tissue chain along the entire side of the body that is activated, and not to mention the other muscles supporting your pose, the adductors, the psoas and so forth. So if there is, let’s say, lower back pain, it is addressed in a holistic way. It is not simply one area of the body that receives the focus, yes that area gets addressed, but in context of the entire being. There are refinements to alignment that awaken new avenues of feeling and awareness in the body that help the yogi let go of past habits that were causing the pain in order to establish new habits that better support the body as a whole, and the mind too is effected in a positive way.

fisher_kelly-113_2Another way to approach these issues is through relieving physical and mental stress. Through the practices of meditation and even breath work, known as pranayama, we find a more subtle and lasting way to make positive changes in your body and life.

Another way to approach these issues is looking at lifestyle habits. How much sleep are you getting? Are you eating well and drinking enough water? What daily habits support you and which ones might be exacerbating your issues? The science of life, ayurveda, offers tools to align your personal habits to access your fullest potential.

Yoga therapy incorporates yoga postures, breath work, meditation, and ayurveda to help you live better. I have been studying and teaching these things for many years now and am so pleased to have IAYT’s recognition. It is an emerging field and so far a little over 300 people around the world have received their certification that represents a significant amount of hours practicing, studying, and teaching; therefore I am proud to be able to offer my services at this enhanced level.

So, if you are wondering how yoga may enhance your life more, if you have been dealing with anxiety, arthritis, osteoporosis, headaches, joint pain, muscle sprains, back pain, shoulder issues, depression, trouble sleeping, or generalized ennui, let’s talk.

Scroll To Top